Margaret Holmes® Southern Style Cut Okra

Product Information

• Product Details

  

  Classic Southern cooking starts with Margaret Holmes Cut Okra. This native West African vegetable is a favorite in stews and gumbos. Just heat and eat these cut vegetables for homemade goodness made easy, or mix with Margaret Holmes tomatoes and your own spices to create a fast side dish of seasoned vegetables. With no cholesterol and low saturated fat, these gluten free canned vegetables are a great choice for your Southern style dinners. Almost all of our ingredients are thoughtfully sourced fresh from local farms right here in the South East, where the company produces over 100 unique recipes that have stood the test of time. Serve up Southern style cooking when you bring Margaret Holmes home!

  • Real Southern style ready to eat vegetables for homemade goodness made easy
  • Heat, eat and enjoy!
  • Fresh vegetables canned right after harvesting for Real Southern Style

• Dietary Information

  Vegan

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size0.5cup (122 g)

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  Amount per serving

  Calories20

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g

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  Cholesterol0mg0%

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  Sodium160mg6.96%

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  Total Carbohydrate4g1.45%

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  Dietary Fiber0g0%

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  Sugar0g

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  Added Sugar0g0%

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  Protein1g

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  Calcium59mg4%

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  Iron1mg6%

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  Potassium3mg0%

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  Vitamin A500Number of International Units10%

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  Vitamin C9mg15%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Cut Okra, Water, Salt, Glucono-delta-lactone, Erythorbic Acid, Calcium Chloride (as A Firming Agent).

  Allergen Info
  May contain Tree Nuts and Their Derivatives,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More