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Bob's Red Mill Organic Buckwheat Groats

4.88(154)View All Reviews
16 ozUPC: 0003997802580
$6.49
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Product Information

  • Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.

    • Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor
    • Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill
    • Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe
    • One serving of whole grain buckwheat offers 6 grams of protein
  • Gluten Free
    Kosher
    Non GMO
    Organic
    Nutrition Facts
    10.0 Servings Per Container
    Serving size1/4 cup (45g)
    Amount per serving
    Calories160
    % Daily value*
    Total Fat1g1%
    Saturated Fat0g0%
    Trans Fat0g0%
    Cholesterol0mg0%
    Sodium0mg0%
    Total Carbohydrate33g12%
    Dietary Fiber2g7%
    Sugar0g0%
    Added Sugar0g0%
    Protein6g0%
    Calcium4mg0%
    Iron1mg6%
    Potassium196mg4%
    Vitamin D0mcg0%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
    100
    FoodHealth Score

    Ingredients
    Organic Buckwheat.

    Allergen Info
    Free from Cereals and Their Derivatives.

    Disclaimer
    Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ...

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  • Reviews

    Average Customer Rating
    4.88
    (154)
    5
    (144)
    4
    (5)
    3
    (3)
    2
    (1)
    1
    (1)

  • Bob's has the best price for the amount !

    Mer C - 2025-07-06
    I love this buckwheat ~naturally gluten-free, great !
    Originally posted on vitacost.com

  • BRM products are good. Packaging is freeze ready

    D Pauls - 2024-12-21
    BRM Products have been good quality and the packaging is appropriate for putting directly in the freezer. I like the added flavor of buckwheat in my sourdough breads.
    Originally posted on vitacost.com

  • Shay - 2024-11-26
    These are good and crunchy. I've have been using for years. I put together with Chia Seed, Hempseed & ground flaxseed for a great cold cereal, topped with some fruit with Almond milk. I...
    Originally posted on vitacost.com