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Purple Cauliflower

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What is purple cauliflower? Though it’s very similar in taste and texture to the white variety, purple cauliflower has a distinct hue and slightly different nutrition profile. It gets its beautiful color from the presence of the antioxidant anthocyanin, which is the same antioxidant found in cabbage and red wine. Whether you’re on a restricted diet or looking for a tasty new vegetable to add to your rotation, purple cauliflower is a great option. Try out some popular new ways that cauliflower varieties are being enjoyed, such as cauliflower rice, cauliflower steaks or mashed cauliflower. Keep reading for more purple cauliflower nutrition facts and tips on how to cook purple cauliflower.

Flavor profile: Mild, slightly nutty and a little sweet with a crunchy texture.

Common uses: Can be enjoyed raw, steamed, roasted and stir fried.

Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.

Preparation: Wash, then remove leaves and woody stem. Leave whole or break into florets.

Specialty diets: Keto, Paleo

Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 5 days.

Certifications: USDA Grade #1

Nutritional Information

Nutrition Facts
servings per container
Serving size
Amount per serving
Calories
% Daily value*
Total Fat0g0%
Monounsaturated Fat0g
Cholesterol0mg
Sodium30mg5%
Total Carbohydrate5g
Dietary Fiber2g8%
Sugar2g0%
Protein2g
Calcium22mg
Copper39mcg
Iron0mg0%
Magnesium15mg3%
Niacin1mg0%
Phosphorus44mg0%
Potassium299mg
Riboflavin0.1mg0%
Thiamin0.1mg10%
Vitamin A0mcg
Vitamin C48mg
Vitamin D0mcg
Vitamin E0mg0%
Vitamin K16mcg
Zinc0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Cauliflower Purple : NutriFacts Based On USDA Food-A-Pedia.com; (Basic Cauliflower) 1 Cup, Raw

Allergen Info
Undeclared Does Not Contain Declaration Obligatory Allergens.

Disclaimer
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