Post® Grape-Nuts® Flakes Cereal

Product Information

• Product Details

  

  Post Grape-Nuts® Flakes pack delicious whole grain goodness into lightly crispy flakes.

• Dietary Information

  Good Source of Fiber, Kosher, Low Fat, No Artificial Ingredients, No Saturated Fat, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  12.0 Servings Per Container

  Serving size1 cup (43g)

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  Amount per serving

  Calories150

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  % Daily value*

  Total Fat1.5g2%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Polyunsaturated Fat0g0%

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  Monounsaturated Fat0.5g0%

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  Cholesterol0mg0%

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  Sodium210mg9%

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  Total Carbohydrate35g13%

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  Dietary Fiber5g17%

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  Sugar7g0%

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  Added Sugar3g7%

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  Protein4g0%

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  Calcium10mg0%

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  Folic Acid215mcg0%

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  Iron12.6mg70%

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  Magnesium8%

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  Niacin40%

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  Phosphorus10%

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  Potassium160mg4%

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  Thiamin50%

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  Vitamin A40%

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  Vitamin D2.1mcg10%

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  Zinc70%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola and/or Soybean Oil, Salt, Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.

  Allergen Info
  Contains Wheat and Their Derivatives. May contain Soybean and its Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More