Harris Teeter™ Traditional Flavors Instant Oatmeal Variety Pack

Product Information

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  4.0 Servings Per Container

  Serving size1 Packet (43g)

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  Amount per serving

  Calories160

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  % Daily value*

  Total Fat2g3%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Polyunsaturated Fat0.5g0%

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  Monounsaturated Fat0.5g0%

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  Cholesterol0mg0%

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  Sodium160mg7%

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  Total Carbohydrate33g12%

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  Dietary Fiber3g11%

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  Sugar13g0%

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  Added Sugar9g18%

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  Protein4g0%

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  Calcium20mg2%

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  Iron1mg6%

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  Potassium130mg2%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Maple & Brown Sugar: Whole Grain Oats, Sugar, Brown Sugar, Natural Flavor, Salt. Apple & Cinnamon: Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Natural Flavor, Salt. Cinnamon & Spice: Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More