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General Mills Total™ Wheat Flakes Cereal Perspective: front
General Mills Total™ Wheat Flakes Cereal Perspective: back
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General Mills Total™ Wheat Flakes Cereal

16 ozUPC: 0001600027563
Located in AISLE 3
SNAP EBT Eligible Item

We now accept SNAP EBT payments for pickup and delivery orders at all locations. Customers who qualify for SNAP EBT benefits can now add a SNAP EBT card to their order and pay online by clicking “Add SNAP EBT Card.” A credit or debit card must also be used as a backup form of payment on all orders. For more information on SNAP EBT for pickup and delivery, please see the FAQs: https://www.kroger.com/i/snap-ebt-faq (WIC is not currently accepted online.)

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Product Information

  • Total™ Cereal gives every morning 100%! Each serving of crunchy 100% whole grain wheat flakes delivers a whopping 100% daily value of 11 vitamins and minerals as part of a balanced diet. Total™ Cereal is a tasty way to get your daily value of Vitamin B12, Niacin, Iron, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6, Zinc, Vitamin E, Thiamin, and Vitamin C.

    • WHOLE GRAIN FLAKES: Crunchy, tasty 100% whole grain wheat flakes contain 34g of whole grain per serving (at least 48g recommended daily); An ideal ready to eat pantry staple that the whole family can enjoy
    • VITAMINS AND MINERALS: Every serving provides 100% daily value of 11 vitamins and minerals as part of a balanced diet; Serve a bowl of cereal with milk or add some to cereal bars recipes as delicious snacks for adults or kids
    • GREAT START: This healthy cereal for adults is a great way to get Vitamin B12, Niacin, Iron, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6, Zinc, Vitamin E, Thiamin, and Vitamin C
    • ON THE GO SNACKS: Toss some Total™ whole grain breakfast cereal into yogurt cups or trail mix recipes for crispy snacks on the go
    • CONTAINS: One cardboard box of crunchy Total™ Breakfast Cereal, 100% Daily Value of 11 Vitamins and Minerals, 16 oz; Perfect for instant snacking, or a part of breakfast and meals
  • Kosher, No Artificial Ingredients, Pescatarian, Vegetarian
  • 47
    FoodHealth Score
    What's a FoodHealth Score?

    We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

    OptUP® Nutrition Insights
    , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

    How does this work?

    The FoodHealth Score is based on two main factors:

    Ingredient Quality - The type and quality of ingredients used in the food.

    Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

    What boosts the score?

    Foods get a higher score when they have:

    High Ingredient Quality:

    • Whole Grains
    • Healthy Fats: Omega-3s

    High Nutrient Density:

    • Protein
    • Potassium

    What lowers the score?

    Foods get a lower score when they have:

    Low Ingredient Quality:

    • Refined Grains
    • Artificial Additives

    Low Nutrient Density:

    • Saturated Fats
    • Added Sugars

    Why it matters

    Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

    Visit OptUP® Nutrition Insights
    Nutrition Facts
    11.0 About Servings Per Container
    Serving size1 cup (40g)
    Amount per serving
    Calories140
    % Daily value*
    Total Fat1g1%
    Saturated Fat0g
    Trans Fat0g
    Cholesterol0mg
    Sodium190mg8%
    Total Carbohydrate33g12%
    Dietary Fiber4g14%
    Sugar6g
    Added Sugar5g11%
    Protein3g
    Calcium40mg2%
    Folic Acid235mcg
    Iron18mg100%
    Potassium150mg4%
    Vitamin D4mcg20%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
    Ingredients

    Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1, (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D2.

    Allergen Info

    Contains Wheat and Their Derivatives. May contain Almond And Almond Products.

    Disclaimer

    Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our

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