Bob's Red Mill Organic Buckwheat Groats

Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.

• Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor
• Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill
• Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe
• One serving of whole grain buckwheat offers 6 grams of protein