Bob's Red Mill Organic Pumpkin Seeds 12 oz

Add a little crunch and a lot of flavor to salads, granola, soups and more with Organic Pumpkin Seeds, also known as pepitas. These powerhouse seeds are packed with nutrition and taste delicious in sweet or savory recipes. Or eat by the handful as a snack! Toast them in the oven and sprinkle over yogurt or cereal, or use as a garnish for pasta and smoothies.

• A good source of iron and an excellent source of magnesium, with 9 grams of protein per serving
• Excellent in baked goods like cookies and bread
• Blend into sauces like pesto or guacamole, or add to your favorite hummus recipe
• Use to create delicious mole sauce for meat or enchiladas