Bob's Red Mill 13 Bean Soup Mix

Product Information

• Product Details

  

  Made with a colorful mixture of beans, split peas and lentils, it makes a delicious and hearty soup on the stovetop. Add your own seasonings to make it your own. Provides a generous helping of protein and fiber and the perfect cozy meal on chilly evenings

  • A colorful mix of navy, black, red, pinto, baby limas, large lima beans, garbanzo, great northern and kidney beans, black-eyed peas, yellow split peas, green split peas, and lentils provide exceptionally rich flavor
  • 12g protein per serving
  • Excellent source of dietary fiber and iron
  • Basic preparation and chili recipes on the package

• Dietary Information

  High Fiber, Kosher, Live Naturally, Low Fat, Low Sodium, No Added Sugar, No Artificial Ingredients, No Saturated Fat, No Sodium, Non-GMO, Pescatarian, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

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  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  15.0 About Servings Per Container

  Serving size1/4 cup (55g)

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  Amount per serving

  Calories200

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  % Daily value*

  Total Fat1g1%

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  Saturated Fat0g

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  Trans Fat0g

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  Cholesterol0mg

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  Sodium0mg

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  Total Carbohydrate36g13%

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  Dietary Fiber18g64%

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  Sugar1g

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  Added Sugar0g

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  Protein12g

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  Calcium49mg4%

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  Iron4mg20%

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  Potassium831mg20%

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  Vitamin D0mcg

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients

  Navy Beans, Small Red Beans, Pinto Beans, Black-Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.

  Allergen Info

  May contain Wheat and Their Derivatives,Sesame Seeds and their derivates,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Eggs and their derivates,Fish and their derivates,Peanuts and their derivates.

  Disclaimer
  

  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our...Read More