Enjoy the delicious taste of Blue Diamond Lightly Salted Almonds. They're shipped straight from the rich, fertile valleys in California for fresh-tasting flavor. A handful makes an ideal afternoon snack or quick lunch on the go. Blue Diamond almonds contain 9g of protein and 4g of fiber per serving. They also have a low glycemic index to help you feel full and satisfied for a longer amount of time. These nuts are cholesterol-free, contain 50 percent less salt than Blue Diamond Roasted Salted Almonds and are certified by the American Heart Association. They can be eaten by themselves or used alongside specific recipes.