Like salt, black pepper sits on almost every kitchen table or countertop in America. Scientific research has shown that pepper may benefit digestion by stimulating the secretion of digestive enzymes as well as enhance the absorption of some nutrients. Black pepper also aids in the body's absorption of curcumin (the active ingredient in turmeric) which has proven anti-inflammatory properties. Because this version is fine ground, it may have a lower shelf life than whole black peppers, so we advise that it be used within a few weeks of purchase.