Birds Eye® Chopped Spinach

Product Information

• Product Details

  

  Whether you're looking for a tasty side dish or convenient recipe ingredients, Birds Eye® Chopped Spinach Frozen Vegetables are a delicious solution. Get creative preparing these versatile chopped spinach leaves by adding them to your favorite smoothie blend for a delicious breakfast or use them to add an extra layer of flavor and color to prepared meals. These frozen veggies contain 30 calories per serving and have nothing artificial. The best part is that preparation of frozen spinach is quick and easy. These microwavable vegetables can be steamed in a microwave-safe dish or prepared on your stovetop. Make mealtime complete by adding Birds Eye frozen vegetable options to your recipes.

  • One 10 oz. bag of Birds Eye® Chopped Spinach Frozen Vegetables
  • Enjoy chopped spinach as an ingredient in your favorite recipes and prepared meals
  • A good source of magnesium. This contains 10% Daily Value per serving. See nutrition for sodium content.
  • These microwavable veggies can be steamed in a microwave-safe dish or prepared on your stovetop
  • Stock your freezer with frozen veggies for quick and convenient meal ingredients at your fingertips
  • SNAP & EBT eligible food item

• Dietary Information

  Kosher, Low Calorie, Low Fat, Low Sodium, No Added Sugar, No Artificial Ingredients, No Saturated Fat, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  3.5 Servings Per Container

  Serving size1/3 cup (83g) frozen

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  Amount per serving

  Calories30

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium125mg5%

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  Total Carbohydrate3g1%

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  Dietary Fiber2g7%

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  Sugar1g0%

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  Added Sugar0g0%

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  Protein2g0%

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  Calcium70mg6%

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  Iron0.9mg6%

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  Potassium460mg10%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Spinach.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More