Amy's® Gumbo

Product Information

• Product Details

  

  Our vegetarian spin on a Creole gumbo is packed with organic black-eyed peas, okra, peppers and rice for a rich and satisfying southern staple.

  • Tree nut free
  • Kosher
  • Vegetarian

• Dietary Information

  Kosher, No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

  ---

  1.0 Servings Per Container

  Serving size1 can (398g)

  ---

  Amount per serving

  Calories310

  ---

  % Daily value*

  Total Fat12g15%

  ---

  Saturated Fat2g10%

  ---

  Trans Fat0g0%

  ---

  Cholesterol5mg2%

  ---

  Sodium1240mg54%

  ---

  Total Carbohydrate39g14%

  ---

  Dietary Fiber6g21%

  ---

  Sugar4g0%

  ---

  Added Sugar0g0%

  ---

  Protein11g17%

  ---

  ---

  Calcium109mg8%

  ---

  Iron4mg20%

  ---

  Potassium657mg15%

  ---

  Vitamin D0mcg0%

  ---

  ---

  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Unspecified

  Ingredients
  Filtered Water, Organic Black-Eyed Peas, Organic Bell Peppers, Organic Basmati Rice, Organic Kale, Okra, Organic Green Onions, Organic Tomatoes, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Celery, Organic Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Meatless Sausage (Organic Yellow Onions, Organic Mushrooms, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Celery, Organic Carrots, Organic Tofu [Filtered Water, Organic Soybeans, Magnesium Chloride], Organic Long-Grain Red Rice, Organic Gluten Free Oats, Organic Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Green Lentils, Organic Bell Peppers, Sea Salt, Organic Rice Flour, Organic Potatoes, Filtered Water, Organic Garlic, Organic Spices, Organic Flax Seed Meal, Organic Tapioca Starch, Organic Olive Oil, Organic Agave Nectar, Hickory Smoke Flavor, Organic Black Pepper, Yeast, Organic Cane Sugar, Organic Rice Bran Extract), Organic Unbleached Wheat Flour, Sea Salt, Organic Garlic, Organic Butter (Organic Cream, Salt, Organic Distilled Vinegar, Organic Tamari (Water, Organic Soybeans, Salt, Organic Alcohol [to Preserve Freshness]), Organic Paprika, Organic Spices, Organic Cane Sugar, Organic Black Pepper.

  Allergen Info
  Contains Wheat and Their Derivatives,Soybean and its Derivatives,Milk and its derivates. May contain Wheat and Their Derivatives,Sesame Seeds and their derivates,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Eggs and their derivates,Fish and their derivates,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More