What to Eat for Lunch: 10 Easy Lunch Ideas

What to Eat for Lunch: 10 Easy Lunch Ideas

Publish Date June 8, 2023 4 Minute Read

Whether you’re looking for ways to level up your favorites, limit takeout ordering or simply cut down on meal planning and prep time, these easy recipes will help you make the most of your lunch hour.

Planning an Easy Lunch Menu

Planning, ingredient sourcing, prepping and packing all take time, creativity and care. If you eat lunch on the go, creating a menu of practical go-to recipes can help make things easier.

These meals require minimal prep work and they’re easy to enjoy wherever your day takes you. By using versatile staple ingredients, these recipes take the guesswork out of weekly meal planning, so you can simplify your routine with quick, healthy lunches that are both convenient and tasty.

1. Fresh-fold Chicken Avocado Sandwich Wraps

These delightful wraps are filled with pulled chicken and creamy avocado. In just 10 minutes, you can assemble a satisfying lunch that balances protein and healthy fats.

2. Vegan Mexican Bean Wraps

If you're looking for a flavorful plant-based option, these vegan Mexican bean wraps are perfect. Packed with protein and fresh, crisp lettuce, they come together in just 20 minutes.

3. Mason Jar Layered Taco Salad

Create a fresh to-go option with this colorful and nutritious taco salad. Layered in a Mason jar, it's easy to pack and take with you wherever you go. In just 10 minutes, you'll have your very own lunchtime fiesta that's ready to hit the road.

4. Lemon Chickpea Quinoa Salad

This refreshing, protein-packed salad is a perfect choice for a healthy lunch. Zesty lemon is paired with wholesome ingredients like chickpeas and quinoa to create a lunch that’s nourishing and delicious. Spend just 30 minutes preparing this delightful salad and enjoy the burst of flavors and energy.

5. Simple Truth™ Egg Roll Bowl

Craving an egg roll without the fuss of frying? This egg roll bowl is the answer. Packed with vegetables and savory seasonings, it's a low-carb and gluten-free homemade lunch option that captures the flavors of a takeout favorite. Spend just 35 minutes preparing this delightful dish and enjoy the taste of an egg roll in a convenient bowl.

6. Lettuce Cups with Tangy Ground Chicken

These lettuce cups are an incredible option if you’re craving something crisp and carb-conscious. The contrast of cool, crunchy lettuce and hot, juicy chicken creates a meal that’s both filling and energizing – perfect for a midday break. And the best part? This recipe only takes 15 minutes to make.

7. Vegan Pesto Pasta Salad

For pasta lovers seeking a plant-based option, this vegan pesto pasta salad is a winner. With the vibrant flavors of pesto and a variety of vegetables, it makes a refreshingly filling lunch. Spend just 30 minutes preparing this tasty dish and enjoy a burst of Mediterranean flavors.

8. Tuna Salad Sandwich

A classic lunch option that never goes out of style, the tuna salad sandwich is quick to prepare and big on flavor. In just 10 minutes, you can create a protein-rich and satisfying meal.

9. Tex-Mex Barbecue Chicken Salad

Combine the flavors of Tex-Mex cuisine with the goodness of barbecue chicken in this vibrant salad. Packed with protein and fresh ingredients, it's a delightful lunch option that can be ready in just 30 minutes.

10. Cilantro Steak Bowl

This mouthwatering cilantro steak bowl has it all. Zesty, tangy, filling and ready in just 15 minutes, this bowl is sure to make your taste buds dance. Don't forget to drizzle the cilantro-lime dressing for that extra burst of tangy goodness.

Tips for a Fresh and Easy Lunch

Lunchtime is an important part of your day, and preparing a delicious and fresh meal can make all the difference. Here are some tips to help you prep your lunch and keep it fresh throughout the day.

Repurpose and Revamp

Transform your leftovers into a brand new meal by repurposing them. For example, leftover grilled chicken can be sliced and used in a salad or a tasty wrap. Get creative and think about how you can give your leftovers a fresh twist.

Choose the Right Container

Invest in a good-quality lunch container that’s leak-proof and has separate compartments, if possible. This will help keep your food fresh and prevent any accidental spills.

Choose Sturdy Produce

If you're including fruits or vegetables in your lunch, choose sturdy options that won't easily bruise or wilt. Apples, oranges, carrots and celery are great choices that can withstand being carried around.

Keep it Crisp

To maintain their crispness, pack crunchy items like chips or crackers in a separate container or zip-top bag. This will ensure that they stay crispy and won't absorb any moisture from your lunch. Similarly, wait to dress salads until just before eating.

Pack Your Ingredients

If you're concerned about your lunch getting soggy or losing its texture, consider packing the ingredients separately and assembling them just before eating. This is particularly helpful for sandwiches or wraps.

Add Fresh Garnish

To keep your lunch tasting fresh, consider adding a few fresh elements that can be added as garnish right before your break. Fresh herbs like mint, basil and cilantro can add a burst of flavor and freshness. You can also pack a small
container with lemon wedges or a squeeze bottle of fresh lemon juice to spritz over your food just before eating.

Looking for Kid-friendly Lunch Ideas?

You can find easy school lunch ideas, bento box inspiration and more when you visit our blog. Plus, download our printable weekly meal planner to simplify shopping and prep.

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