All seafood is great for your health, easy to prepare right at home and will add excitement to your menu. It’s healthier, more delicious and easier than you think. Let Fishermans Market at Harris Teeter put a little seafood into your meal – you won’t regret it.
One of the leading causes of most food-borne illnesses is improper food handling, preparation and storage. Here are a few simple tips to ensure great seafood quality and safety at home:
Seafood is a great source of protein and essential nutrients, and is very low in fat. Seafood is also the primary dietary source of omega-3 fatty acids, a group of polyunsaturated fatty acids that, when eaten regularly, are associated with significant health benefits.
Most people, however, do not get enough omega-3s in their diet to support optimal health. Experts recommend eating at least 2 servings of fish each week. Doing so may:
Also, pregnant women need to eat foods high in omega-3s to support optimal fetal brain and eye development.