This carrot, sweet potato and pea blend is mild in taste and strong in nutritional value. Thanks to the beta carotene found in carrots and sweet potatoes, it is beneficial for the skin, eyes and cell renewal in particular. Peas are a good source of iron and zinc, two minerals that are critical for brain development, body growth and strengthening the immune system. This smooth veggie-only blend can be a healthy snack on its own or used as part of a meal for an extra boost in nutrients.