Tasty Bite Vegetable Korma Indian Entree Is A Microwavable Pouch Of Potatoes, Spinach, Corn, Carrots, Coconut Milk And Yogurt. Each 10 Oz. Pouch Is Kosher, Vegetarian, Non-Gmo, All Natural, Artificial Preservative-Free, Gluten-Free And Msg-Free. There Are Two Servings Per Pouch And Each Serving Has 130 Calories. See Nutrition Facts Panel For Allergens.