Spectrum essentials organic cold milled ground flaxseed has premium quality seeds rich in sdg lignans omega-3 fatty acids protein and fiber supporting heart and digestive health. We use a proprietary milling process that finely slices seeds rather than crushing them thereby preventing the loss of valuable nutrients from oxidation. They are immediately packaged in a light-protected pouch and flushed with an inert gas to ensure optimum nutritive benefits and freshness. Certified usda organic and non-gmo includes one 14 oz pouch of spectrum essentials organic cold milled ground flaxseed.