A great source of magnesium zinc iron copper potassium fiber manganese and B Vitamins such as niacin thiamin and riboflavin adzuki beans contribute to the overall health of the body. The beans build up a strong metabolism that enables the body to quickly and efficiently metabolize the food eaten. The beans are ideal for people who are on weight-loss diet since they are low in fat and high in protein. The high-protein content makes you feel full for long and the low-fat content helps in limiting calorie intake. Adzuki beans are a good source of energy. Since the Chinese believe the bean to a source of courage it helps people meet challenges bravely. Rich in soluble fiber the beans speed up the elimination of wastes from the body and prevent the body from absorbing harmful substances. Specifications . Item Weight - 12 oz.. Pack of 12.