Nature's path old fashioned gluten-free oats hot oatmeal are made with pure, 100% organic rolled oats. Our oatmeal has 40 g. of whole grains, 5 g. of protein and 4 g. of fiber in every serving. Our old fashioned gluten-free oats have kosher ingredients that are non-gmo project verified and vegan friendly. We use usda organic certified oats. See nutrition facts panel for allergens. Includes one 18 oz. Canister of old fashioned gluten-free oats. Think of the organic seal on this package as a guarantee.