Lifeway® Mixed Berry Lowfat Kefir

Product Information

• Product Details

  

  Lifeway® Lowfat Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our mixed berry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway® Kefir is the Champagne of Dairy!

  • 12 Live and Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • Gluten-Free
  • Excellent Source of Calcium and Vitamin D
  • High in Protein

• Dietary Information

  Gluten Free, Good Source of Protein, Kosher, Live Naturally, Low Fat, Low Sodium

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  4.0 Servings Per Container

  Serving size1 Cup

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  Amount per serving

  Calories140

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  % Daily value*

  Total Fat2g3%

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  Saturated Fat1.5g8%

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  Trans Fat0g0%

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  Cholesterol10mg3%

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  Sodium125mg5%

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  Total Carbohydrate18g7%

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  Dietary Fiber0g0%

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  Sugar18g

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  Protein10g

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  Calcium390mg30%

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  Iron0mg0%

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  Potassium380mg8%

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  Vitamin A90mcg10%

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  Vitamin D3.8mcg20%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients

  PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL STRAWBERRY FLAVOR, NATURAL RASPBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES. CONTAINS: MILK.

  Allergen Info

  Contains Milk and its derivates. Free from Sesame Seeds and their derivates,Crustaceans and their derivates,Wheat and Their Derivatives,Eggs and their derivates,Fish and their derivates,Soybean and its Derivatives,Tree Nuts and Their Derivatives,Peanuts and their derivates.

  Disclaimer
  

  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our...Read More