Kashi GO Protein Cereal

Product Information

• Product Details

  

  Get up and go with the delicious taste of honey-toasted whole grain puffs, crunchy cereal sticks, and crispy squares in Kashi GO Original protein cereal. Whether it's part of your breakfast or a midday snack, this vegetarian cereal delivers a sweet and satisfying crunch in every spoonful. Non-GMO Project Verified, each wholesome serving provides 12g of protein (16% daily value) and 12g of fiber; It's a tasty way to level up your day with plant protein. Enjoy this low fat, fiber cereal made with whole grains with your favorite milk, or pair with fruit or yogurt for a nourishing part of a morning meal or as a hearty snack. Just pack this yummy mix in your backpack, lunch box, or gym bag. It also makes a great after-dinner treat by the handful. Anytime is the right time for Kashi GO Original breakfast cereal.

  • Level up your day with Kashi GO Original breakfast cereal; Enjoy a crunchy combination of plant protein and multigrain crisps with a touch of honey?
  • Original flavor, classic favorite; Power your morning with a mix of sweetened, toasted whole-grain puffs, crispy squares, and crunchy cereal sticks?
  • Packed with 12g protein (16% daily value per serving) and 12g fiber per serving; nine grams of sugar; Kosher Pareve; Contains wheat and soy ingredients?
  • Low fat cereal to enjoy with your favorite nut or dairy milk; Makes a tasty snack at work, before the gym, or as a part of a quick dinner
  • Includes one, 12.3oz box of Kashi GO Original cereal; Packaged for freshness and great taste

• Dietary Information

  Good Source of Protein, High Fiber, Kosher, Low Fat, Low Sodium, No Saturated Fat

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  5.0 Servings Per Container

  Serving size1 1/4 Cup (63g)

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  Amount per serving

  Calories200

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  % Daily value*

  Total Fat2g3%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Polyunsaturated Fat1g0%

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  Monounsaturated Fat0g0%

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  Cholesterol0mg0%

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  Sodium135mg6%

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  Total Carbohydrate45g16%

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  Dietary Fiber12g45%

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  Sugar9g0%

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  Added Sugar8g16%

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  Protein12g16%

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  Calcium80mg6%

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  Iron2.5mg10%

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  Potassium220mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Puffed Whole Grains Blend (Hard Red Wheat, Triticale Grain, Brown Rice, Rye), Soy Protein Concentrate, Degerminated Yellow Corn Flour, Cane Sugar, Degerminated Yellow Corn Meal, Oat Fiber, Wheat Bran, Soy Flour, Corn Bran, Honey, Seven Whole Grains Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale Grain, Barley, Buckwheat), Salt, Natural Flavors, Annatto Extract for Color.

  Allergen Info
  Contains Soybean and its Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More