like the original, this crunchy cereal is a good source of protein, plus flax, almonds and real honey tastiness. Kashi golean crunch! honey almond flax cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. With 9 grams of protein and 8 grams of fiber, golean crunch! honey almond flax has twice the protein and fiber of the average of leading cereals* to start your day off right. Plus, the nuts and seeds in kashi golean crunch! honey almond flax provide great taste and 500mg of ala omega-3 fatty acids. - non-gmo project verified - 9g protein per serving - 8g fiber per serving - 500mg ala omega-3 fatty acids - 5g fat per serving - 13g whole grains** per serving * the average of leading cereals: 4g fiber, 3g protein per serving **48g or more of whole grains recommended daily day