General Mills GHOST™ High Protein Cinnamon Breakfast Cereal

Product Information

• Product Details

  

  Get ready to crush your morning and post-workout routine with GHOST™ PROTEIN CEREAL “Cinnamon”! This ridiculously delicious mashup of crunchy cereal puffs and Cinnamon Toast Crunch™ brings a seriously legendary taste without having to sacrifice macros AKA the good stuff. Each serving contains an excellent source of protein (17G per serving) and a good source of calcium.

  • MACROS: Hitting your macros doesn’t have to be hard. GHOST™ PROTEIN CEREAL “Cinnamon” has 17G protein and offers a good source of calcium… ‘Nuff said. Get the delicious protein boost you crave in every bowlful without sacrificing your macros
  • NOSTALGIC FLAVOR: Nostalgia is paramount to everything we do at GHOST™. Each serving offers a legendary crunch AND is packed with Cinnamon Toast Crunch™ to take you back (but who are we kidding, we never left the cereal aisle)
  • VERSATILE: Crush your day by having a bowl (or handful) of GHOST™ PROTEIN CEREAL whenever, wherever. From breakfast, to your favorite go-to snack before hitting the field, gym, or office, we got you
  • BE SEEN: GHOST™ is powering and empowering users to BE SEEN. The name GHOST™ and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact. WE’RE ALL GHOSTS. THIS IS OUR TIME
  • CONTAINS: One (1) 9.2oz box of GHOST™ PROTEIN CEREAL

• Dietary Information

  Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  6.0 About Servings Per Container

  Serving size1 1/4 cup Ghost Cinnamon Cereal

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  Amount per serving

  Calories170

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  % Daily value*

  Total Fat8g10%

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  Saturated Fat3.5g18%

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  Trans Fat0g

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  Polyunsaturated Fat1g

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  Monounsaturated Fat3g

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  Cholesterol10mg3%

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  Sodium230mg10%

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  Total Carbohydrate12g4%

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  Dietary Fiber1g2%

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  Sugar6g

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  Added Sugar6g12%

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  Protein17g34%

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  Calcium130mg10%

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  Iron0.9mg6%

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  Potassium0mg0%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Unprepared

  Ingredients
  Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

  Allergen Info
  Contains Soybean and its Derivatives,Milk and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More