Frontier nutritional yeast mini flakes come in a generously sized 16 oz. Package and lend a nutty, cheese-like flavor to dairy-free dishes. Sprinkle this fiber-rich food product on pasta, mix it in mashed potatoes, or blend it into soups for added flavor and vitamins. One 1/4 cup serving of this nutritional powerhouse contains more than three times the recommended daily value of riboflavin, as well as plenty of vitamin b6, niacin and protein.