Food for life ezekiel 4:9 sprouted flourless flake cereal nourishes your well-being with wholegrain nutrition. This cereal is made from ancient grains that include barley millet lentils and spelt blended to create a complete protein and sprouted for increased availability of vital nutrients. Rich in omega acids phosphorus and vitamin b6 this cereal delivers you a convenient protein-packed breakfast with just a splash of milk. This box contains 14 oz of cereal.