Train like a pro with the Everlast Omniflex Freestanding Boxing Punching Heavy Bag. Constructed with a premium soft foam chamber, this punching bag provides superior impact absorption to ensure a long life of use and durability. The heavy boxing equipment features a round design for easy movement around the bag increasing cardio, leg conditioning, and hand-eye coordination. Designed with an OmniFlex neck, this workout equipment allows absorption from powerful strikes while reducing base movement to keep the bag in place while you work out. The punching bag's sturdy base is be easily filled with water or sand, providing a reliable anchor. The freestanding bag setup holds approximately 130-pounds with water and 200-pounds with sand. With an adjustable height of 59 to 67 inches, this durable heavy bag can accommodate a wide range of users. Kick start your MMA, boxing and other sports training with the Everlast Omniflex Freestanding Boxing Punching Heavy Bag.