Train like a pro with the Omniflex Freestanding Boxing Punching Heavy Bag from Everlast. Constructed with a premium soft foam chamber, this punching bag provides superior impact absorption to ensure a long life of use and durability. The heavy boxing equipment features a round design for easy movement around the bag increasing cardio, leg conditioning, and hand-eye coordination. Designed with an OmniFlex neck, this workout equipment allows absorption from powerful strikes while reducing base movement to keep the bag in place while you work out. This heavy-duty punching bag has a durable base that can be easily filled with water or sand providing a reliable anchor. The freestanding boxing bag holds approximately 130 pounds with water and 200 pounds with sand. With an adjustable height of 59 to 67 inches, this durable heavy bag can accommodate a wide range of users. Kick start your training with the Omniflex Freestanding Boxing Punching Heavy Bag from Everlast.