Whole grain. Good source of fiber. An employee-owned company. you can see your quality. our 10 grain hot cereal is a freshly milled blend of whole grain wheat rye triticale oat bran oats corn barley soy beans brown rice millet and flaxseed meal. Top this hearty porridge with fruit or nuts for a breakfast that's sure to satisfy. dear friends i look forward to a delicious bowl of hot cereal every morning - to my mind there's no better or tastier way to start the day. That's why we offer dozens of wholesome satisfying hot cereals at bob's red mill including our 7 grain hot cereal. You'll find an extraordinary variety of flavors textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! to your good health bob moore. Bobsredmill.com. For more information and recipes visit bobsredmill.com. Resealable package.