Bar Harbor® Natural Smoked Wild Kippers

Product Information

• Product Details

  

  BAR HARBOR ALL NATURAL SMOKED WILD KIPPERS ARE A DELICIOUS PROTEIN SOURCE RICH IN NATURAL OMEGA-3, MAKING IT A GREAT CHOICE FOR YOUR NEXT MEAL. THE FLAVOR OF THESE KIPPERS MAKES IT AN EXCELLENT SUBSTITUTE TO TUNA IN YOUR FAVORITE RECIPES AND MAKES A GREAT SALAD TOPPER. BAR HARBOR KIPPERS ARE PACKAGED FOR YOUR CONVENIENCE IN AN EASY-OPEN, BPA FREE CONTAINER IN AN EFFORT TO PRESERVE THE PRODUCT’S VITAL NUTRIENTS. EACH ¼ CUP SERVING OF THESE KIPPERS CONTAINS 11 G. OF PROTEIN AND ONLY 110 CALORIES. EVERY CAN OF BAR HARBOR ALL NATURAL SMOKED WILD KIPPERS CONTAINS 6.7 OZ. OF PRODUCT.

  • NATURALLY WOOD SMOKED
  • OMEGA-3, NATURALLY
  • READY TO EAT PROTEIN

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  3.5 About Servings Per Container

  Serving size1/4 cup

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  Amount per serving

  Calories110

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  % Daily value*

  Total Fat8g12%

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  Saturated Fat1g6%

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  Trans Fat0g0%

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  Polyunsaturated Fat0g0%

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  Monounsaturated Fat0g0%

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  Cholesterol35mg12%

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  Sodium230mg10%

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  Total Carbohydrate0g0%

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  Dietary Fiber0g0%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein11g11%

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  Calcium0g4%

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  Iron0g4%

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  Potassium0g0%

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  Vitamin A0g0%

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  Vitamin C0g0%

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  Vitamin D0g0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Wood smoked herring fillets, salt. This product is made in a facility that uses milk, wheat, fish and shellfish.

  Allergen Info
  Contains Fish and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More