Food for life cereal ezekiel 4:9 sprouted whole grain original is a delicious and healthy alternative to regular processed and sugary cereals. Every ingredient is organic and there is absolutely no flour. The exclusive baking techniques blend all the distinctive flavors for a real crunchy taste treat. This cereal is kosher organic and whole grain. It is a good source of fiber and protein. Each box contains 16 oz of wholesome cereal.