Authentic Royal Moong Dal Whole Green Mung Beans
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Product Information
Royal Moong Whole Green Mung Beans are a versatile ingredient for all of your cooking needs. Our Moong Gal split mung beans are authentically sourced from local growers in regions renowned for producing the finest crops. Green mung beans are an excellent source of protein and are easy to digest. The beans are ideal for sprouting to release the full range of nutrients, making it the perfect addition for both sweet and savory dishes from around the world, including vegetarian dishes and khichadis. Our Moong Gal is easy to cook.
- Whole green mung beans
- Live Naturally
- FoodHealth Score
What's a FoodHealth Score? We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit
, where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.How does this work?
The FoodHealth Score is based on two main factors:
Ingredient Quality - The type and quality of ingredients used in the food.
Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.
What boosts the score?
Foods get a higher score when they have:
High Ingredient Quality:
- Whole Grains
- Healthy Fats: Omega-3s
High Nutrient Density:
- Protein
- Potassium
What lowers the score?
Foods get a lower score when they have:
Low Ingredient Quality:
- Refined Grains
- Artificial Additives
Low Nutrient Density:
- Saturated Fats
- Added Sugars
Why it matters
Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!
Nutrition Facts8.0 About Servings Per ContainerServing size1/4-CupAmount per servingCalories156.15% Daily value*Total Fat0.52gSaturated Fat0.16gSodium6.75mgTotal Carbohydrate28.18gDietary Fiber7.34gSugar2.97gProtein10.74gCalcium59.4mgIron3.03mgPotassium560.7mg*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.IngredientsGreen Mung Bean Whole
Allergen InfoFree from Sesame Seeds and their derivates,Wheat and Their Derivatives,Crustaceans and their derivates,Eggs and their derivates,Fish and their derivates,Soybean and its Derivatives,Mustard and its derivates,Milk and its derivates,Tree Nuts and Their Derivatives,Peanuts and their derivates.
DisclaimerActual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. You are responsible for reading labels, warnings, and directions prior to using or consuming a product. If you have food sensitivities or allergies, you should always read the actual product labels to confirm the safety of the product for your situation. Content on this website is for general reference purposes only and is not intended to substitute for advice by a physician, pharmacist, or other licensed health care professional. You should not use the information presented on this website for self-diagnosis or for treating a health problem. All products may not be available in all stores. See your local store for specific offerings. Harris Teeter assumes no liability for inaccuracies or misstatements regarding any product.
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