Lentils are the flattened, lens shaped edible seeds of the leguminous plant Lens culinaris Laird lentils are large (6-7 mm) in diameter, have a green seed coat and yellow cotyledons. Use lentils in soups, salads, or casseroles for a great addition Lentils are high in fibre, and complex carbohydrates lentils a perfect option for those looking to boost their protein intake. Country of Origin: Canada