
Say good-bye to boring lunches with these four delicious meal prep lunch recipes. From soba noodles in a tasty homemade sesame-soy sauce to taco salad bowls with your favorite Mexican flavors, you’ll have inspiration for the whole week.
Prep these lunches on the weekend and you’ll have grab and go options the whole family will love throughout the busy days ahead!
Plus, when you make these recipes using Harris Teeter brand ingredients, you can earn money for your school! Just make sure your VIC card is LINKED to your school for the 2020-2021 school year. Not linked yet? Click here are start earning today.
Harris Teeter Together in Education program also gives back to your school after each pharmacy prescription refill if your VIC card is linked.
Meal Prep Taco Salad Lunch
Your favorite Taco Tuesday ingredients hit the lunch box with this easy-to-assemble Meal Prep Taco Salad.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 lunches
Ingredients:
Directions:
Meal Prep Caesar Pasta Salad Lunch
Upgrade your lunch with this Meal Prep Caesar Pasta Salad. By tossing the pasta and chicken in the dressing and keeping the greens to the side of the container, you won’t have to worry about soggy lettuce! Remember that when purchasing the items referenced in the ingredient list, with a linked VIC card, your school is earning money while you cook. Link your VIC card here.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 lunches
Ingredients:
Directions:
Meal Prep Soba Noodle Bowls
Your favorite Asian noodle bowl ingredients made healthier, with our grab and go Meal Prep Soba Noodle recipe. Use leftover chicken to make this meal in minutes! This sauce is full of ingredients that when purchased support the Together in Education program. Link your school to your VIC card here.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 4 noodle bowls
Salad Ingredients:
Sesame Sauce:
Directions:
Meal Prep Roasted Chicken & Veggie Rice Bowl
Need an easy and healthy lunch idea? This Meal Prep Roasted Chicken & Veggie Rice Bowl is perfect. Enjoy it at room temperature or warm it up in the microwave for a satisfying mid-day meal. Did you know you can earn money for your school when you purchase Harris Teeter branded items like the ones on this ingredient list? Link your VIC card here and choose our store brands for your list.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 lunches
Ingredients:
Directions:
Katie Harding is the publisher of Forks and Folly . A self-taught cook and die-hard foodie, Katie lives in Charlotte with her husband and three boys. Besides cooking and eating, she loves craft beers, running, and napping.