 Harris Teeter shoppers’ lead busy lives and lives and sometimes they don’t have as much time as they would like to focus on their wellness. With your health in mind, we have been diligently working on a new program called yourwellness for families. The program is designed to help you and your children (or grandchildren!) be well, and it’s all FREE. It is a life enhancement program, not simply a weight management plan, though aspects of it can be used to help you and your loved ones achieve and maintain a healthy body weight.
The FREE yourwellness for families program outlines an easy to follow and effective 15-week plan of action you can take to help optimize your children’s health and wellbeing, by offering information on:
Everyday, participants will be able to earn up to 16 points by living their lives a little healthier.
Your kids look to you as role models, following your lead especially when it comes to health issues like eating well, exercise, and stress management. When you begin the yourwellness for families program your children will notice, and may want to participate, too. They might even bring you new ideas for making the “family dining table” a place of optimal nourishment. That’s why the components of the adult and children’s programs are presented side-by-side, to help introduce healthy diet and lifestyle habits that work for everyone. And because you are all doing the program together, those habits can become a way of life for the entire family. In addition to the yourwellness for families program, a FREE 7-Day Meal Planner is available to help make eating healthily both easy and enjoyable.
Take advantage of this program today! We offer a variety of options to help you get started:
With seemingly too much information and too little time, it can be hard to provide our children with what they need to stay well, while trying to stay healthy ourselves. We hope the yourwellness for families program guide will prove to be a valuable resource for you and your family, and help you all to be (and stay) well.
If you have questions, ask Dr. Russ! Every week Dr Russ will answer a shopper’s question on the Dr. Russ blog in the hope that others might benefit from the information shared in this way. Check out the Dr. Russ blog now.
The information provided is for educational purposes only. It should not be considered medical advice. Always check with your doctor before making changes to your diet. |