yourwellness for life

Harris Teeter realizes our shoppers live busy lives and sometimes they don’t have as much time as they would like to focus on their wellness. With your health in mind, we have been diligently working on a new program called your wellness for life over the past year. The program will help participants get healthy, stay healthy and feel great.

The your wellness for life program is a life enhancement program, not simply a weight management program, though aspects of it can be used to help achieve and maintain a healthy body weight. Guidebooks and 7-Day meal planners have been distributed to our stores allowing participants to incorporate the program into their New Year’s resolutions.

The guidebook and this site will take you through a 15-week program designed to optimize health and wellbeing by offering information on:

Eating a Healthy Breakfast
Fiber Intake
Omega-3 Fatty Acids
Lean or Low Fat Protein Items
Dr. Russ’s breathing exercise (designed to help with stress management)
Wellness Challenges
Weight Management
Understanding the Food Label
...and so much more

Everyday, participants will be able to earn up to 16 points by living their lives a little healthier.

In addition to the guidebook, a FREE 7-day meal planner is also available. The 7-day meal planner provides healthy eating options to help achieve daily points goals and approximate daily caloric totals. In addition, the your wellness team has developed delicious recipes to quick start the 7-Day meal plan.

Take advantage of this program today! We offer a variety of options to help you get started:

Download our yourwellness for life tracker ( Excel Download )
Download the yourwellness for life brochure today
View healthy cooking recipes , a video on how to read a food label , and much more.
Click on any of the links to the left to learn about the importance of each your wellness point

To ensure a successful program, Harris Teeter launched your wellness for life to its associates in 2007. Over 200 associates participated in the program!! We are very proud to share with you six outstanding success stories .

We want to hear from you!!

Take Advantage of Harris Teeter's FREE your wellness for life program and you could be selected TO STAR IN A COMMERCIAL or to be featured on harristeeter.com.

Submit your story to Dr. Russ today!!

Harris Teeter is committed to providing its customers with the best shopping experience possible. The your wellness for life program is just another way to show shoppers we care. This program is for informational purposes and should not be considered medical advice. Harris Teeter would like to encourage its shoppers to check with their doctor before making changes to their diet.