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yourwellness for families

Harris Teeter shoppers’ lead busy lives and sometimes they don’t have as much time as they would like to focus on their wellness. With your health in mind, we have developed our FREE yourwellness for families program.

The program outlines a plan of action you can take to help better your entire family’s health and wellbeing. It’s not simply a weight management plan, though aspects of it can be used to help you and your loved ones achieve and maintain a healthy body weight. yourwellness for families is instead a life enhancement program designed to help everyone get healthy, stay healthy, and feel great. Our easy-to-follow booklet will guide you and your family through an enjoyable 15-week program that emphasizes healthy eating, regular walking, simple stress management techniques, and much more, all designed to help you achieve a “healthy daily check-up.”

By living your lives a little healthier each day, everyone in the family can check off activities that are both fun and good for you. The more yourwellness checks earned, the healthier you and your family may become. And it all starts with YOU.

The FREE yourwellness for families program outlines an easy to follow and effective plan of action. Lets get started by seeing which items you should try to incorporate into your everyday routine.

Dr. Russ and Beth and their familiesThe program also helps you to optimize your family’s health and wellbeing by offering information on:

 

Your children look to you as role models, following your lead especially when it comes to issues like eating well, exercise and getting adequate rest. When you begin the yourwellness for families  program, your children will notice and will likely want to participate, too.

While children are not just “little adults,” you’ll quickly see that much of the information offered in this booklet fits well for them as well as their parents. When everyone joins in, new habits of healthy living become a way of life for the entire family.

Take advantage of this program today! We offer a variety of options to help you get started:

With seemingly too much information and too little time, it can be hard to provide our children with what they need to stay well, while trying to stay healthy ourselves. We hope the yourwellness for families program guide will prove to be a valuable resource for you and your family, and help you all to be (and stay) well.

If you have questions, ask Dr. Russ! Every week Dr Russ will answer a shopper’s question on the Dr. Russ blog in the hope that others might benefit from the information shared in this way. Check out the Dr. Russ blog now.

The information provided is for educational purposes only. It should not be considered medical advice. Always check with your doctor before making changes to your diet.