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Eat Farmers Market fruit at each meal
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Drink water
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Eat Farmers Market vegetables at each meal
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Avoid caffeine intake
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Eat a healthy breakfast
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Limit sweets (including soda, sweet tea and juice)
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Increase fiber intake
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Practice breathing exercises to help manage stress
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Eat 2 foods high in omega-3 fatty acids
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Get adequate sleep
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Eat lean or low fat protein items
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Engage in at least 1 hour of physical activity
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Minimize trans fats in your diet
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Avoid exposure to cigarette smoke or tobacco
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