Skip Main Navigation
Your Daily Check Up
Your Daily Check Up

  • Eat Farmers Market fruit at each meal
  • Drink water
  • Eat Farmers Market vegetables at each meal
  • Avoid caffeine intake
  • Eat a healthy breakfast
  • Limit sweets (including soda, sweet tea and juice)
  • Increase fiber intake
  • Practice breathing exercises to help manage stress
  • Eat 2 foods high in omega-3 fatty acids
  • Get adequate sleep
  • Eat lean or low fat protein items
  • Engage in at least 1 hour of physical activity
  • Minimize trans fats in your diet
  • Avoid exposure to cigarette smoke or tobacco