Congratulations on your decision to download the yourwellness for life point and step tracker. We are excited to introduce our yourwellness for life program, an addition to the yourwellness program we launched in March, 2006.
Beth Avery and Dr. Russ

Download your Point and Step Tracker today!

For Internet Explorer Users:

Right Click Here
Click 'Save Target As'
Select the location to save the tracker

For Firefox Users:

Right Click Here
Click 'Save Link As'
Select the location to save the tracker

For Safari Users:

Right Click or Control Click Here
Click 'Save Linked File As'
Select the location to save the tracker

You will need Microsoft Excel, MAC Numbers or another compatible spreadsheet program to utilize this tracker.

How to use the yourwellness for life point and step tracker:

Save this file in an easy to find location on your computer
Update your step and point tracker daily
You will need to save the tracker after every use to retain your information
Begin by calculating your baseline steps on the Step Tracker page
Once you begin the program, check off the points you earn each day by simply clicking on the check box for each goal you achieve. Strive to reach 16 points each day!

We have also included summary pages for your convenience. As you move through the 15 week program, you will be able to review your progress and see yourself getting closer to your goal!