Screen Time and Caffeine: Family
SCREEN TIME
Watching television, playing video games, or using the computer are all enjoyable but they also keep our children lounging about indoors, often mindlessly munching on snacks. The key is to appropriately limit screen time so that our children stay physically and mentally (using their imaginations) active, while also intermittently letting them enjoy the latest in technology. Start by permitting no more than 60 minutes of screen time on school days, perhaps up to 2 hours on the weekends. In fact, consider limiting your own screen time…
ENERGY DRINKS
Children (and adults) don’t need energy drinks – they need to get enough sleep each night, have the chance to rest, and avoid caffeine. The best drink choices for children are water, low-sugared fruit juices, and occasional dairy or soy-based beverages. As for adults, the need for caffeine is typically a reflection of inadequate nightly sleep. Rather than simply hiding the symptoms, why not take the healthier route? Get a good night’s sleep every night, nap on your off days when you can, and keep caffeine intake to a minimum.
yourwellness snack idea:
Mango Smoothie
Prep Time: 8 minutes
Serves: 1
Ingredients:
1 8 cup pomegranate juice
¼ cup green tea
½ cup frozen mango
*½ tbsp ginger juice
1 ice cube
* Ginger Juice - 1 3” piece of ginger, peeled and grated.
Directions:
Place in a towel and squeeze juice into a blender. Place all ingredients in a blender and puree smooth.