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Fitness and Sleep
Exercising LadyFITNESS

Physical activity is just as important as eating a healthy diet. Unfortunately, most of us are more sedentary than we should be. Make a conscious effort to get active with your children. Take regular bike rides, a daily walk after dinner, dance, anything to get your family moving!

Want to start walking for fitness? Download our step-tracker and start the yourwellness for families walking program!

SLEEP
Children and adults who don’t get enough sleep have a higher incidence of obesity and chronic health issues. Have a set bedtime and a quiet evening routine to ensure you and your children get an adequate, restorative night’s sleep. Aim for: 9-11 hours for children and 7 hours (minimum) for adults.