Associate Success Stories
Over 200 Harris teeter associates have participated in the yourwellness for families program, and here are some results:
 TRACI
PERSONNEL FIELD SPECIALIST
Lost 31 pounds! She added more fiber to her diet, reduced caffeine intake and sleeps better. “Our wellness program has taught me new healthy habits that weren’t part of my normal “diet.” I have noticed that I have better relationships and I am a happier person.
PREM
CORPORATE OFFICE
Eliminated chronic joint pain in his hands and knees! “I was suffering from joint pain for almost a year. After 4 weeks in the wellness program the pain in my hands was completely gone. After 10 weeks, my knees started getting better and now my knees are completely back to normal.”
View Traci and Prem’s commercial
 NICK
STORE DIRECTOR
Lost 20 pounds and has lowered his blood pressure to a healthier 118/78! “Once I started to read the nutritional labels, it was amazing to see what the portion sizes were. My typical meal included several times the suggested portion size. Simple things were affecting me that I hadn’t considered. The results have been gradual, but my weight is down twenty pounds!”
HARRY
STORE DIRECTOR
Lost 35 pounds! He went from 210 to 175 in fifteen weeks, losing a total of 4 inches from his waist. “My energy level is much higher and I want to continue this life changing program. If you follow the program, you might attain the results you are looking for, too.”
View Nick and Harry’s commercial
 MIKE
STORE DIRECTOR
Lost 33 pounds and he’s eating fresh fruits and vegetables every day! “My eating habits have changed completely. I find myself eating slower and enjoying what I’m eating. This wellness program has worked for me and the best thing is, I’m not hungry.”
 THANIA
PRODUCE ASSOCIATE
Lost over 30 pounds and has learned how to keep it off. “The program was very helpful to me and I actually like the way it was designed. By giving me examples of what to eat, I was able to incorporate healthy habits."
View Mike and Thania’s commercial
We want to hear from you!!
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Submit your story to Dr. Russ today!!
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