Associate Success Stories

Harris Teeter launched it’s yourwellness for life program to its associates in 2007. Over 200 associates participated in the program!! Harris Teeter is very proud to share with you six outstanding success stories from its shoppers.

Associate - TraciTraci is an associate relations specialist and has been with the company for over 15 years. Traci is based in the Raleigh area and has lost 31 pounds.

“Our wellness program has taught me new healthy habits that weren’t part of my normal “diet” including adding more fiber, reducing caffeine and getting more sleep? I have noticed lately that I have better relationships with people because I am a happier person. And of course that feels good.”


Associate - PremPrem has been working for Harris Teeter for over six years in the information services department at the corporate office in Matthews, NC.

“I was suffering from joint pain (knees and my hands) for almost a year. After 4 weeks into the wellness program the pain in my hands was completely gone. After 10 weeks my knees started getting better and now my knees are completely back to normal.”

View Traci and Prem’s commercial





Associate - NickNick is a store manager and works at the McCrimmon Corners Harris Teeter in Morrisville, NC and is maintaining a blood pressure average of 118 over 78.

“Although I work with food everyday, I didn’t know that much about it. I started to read the nutritional labels. I was amazed at the portion sizes. I was eating several times the portion size. I found simple things were affecting me that I hadn’t considered. The results have been gradual but I have lost 20 pounds.”


Associate - HarryHarry Hankins, a store manager at Harris Teeter’s Kernersville Marketplace store in Kernersville, NC had great results on the program. Harry has been a Harris Teeter associate for over 5 years and lost 35 pounds.

“My energy level is much higher and I want to continue this life changing program. If you follow the program it will allow you to attain the results you are looking for.”

View Nick and Harry’s commercial





Associate - MikeMike is a store manager at Harris Teeter’s West Town Market location in Fort Mill, SC. Mike has been a Harris Teeter associate since 2003 and lost 33 pounds in 15 weeks.

“My eating habits have changed completely. I find myself eating slower and enjoying what I’m eating. This wellness program has worked for me and the best thing is I’m not hungry.”




Associate - ThaniaThania Woodcook is a Farmers Market Associate at our North Elm Village store in Greensboro, NC. Thania has been with the company over seven years and lost 30 pounds on the program.

“The program was very helpful to me and actually like the way it was designed. By giving me examples of what to eat I was able to incorporate healthy habits.”

View Mike and Thania’s commercial



We want to hear from you!!

Take Advantage of Harris Teeter's FREE yourwellness for life program and you could be selected TO STAR IN A COMMERCIAL or to be featured on harristeeter.com.

Submit your story to Dr. Russ today!!