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Spice Up Your Life
You already knew that spices can enhance the flavor and enjoyment of the dishes you prepare at home, but did you know they might also enhance your health? It's true - certain spices have been used medicinally for thousands of years, and recent research suggests the ancient doctors were on to something good. Learn more about how to spice up your cooking, maybe even your life, by watching this video and shopping the spice aisle with me.

Be well.
Dr. Russ

** Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. **

Spice Up Your Life

VIDEO:
Spice Up Your Life