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Shopping for High Fiber Foods
If you are like most Americans you're probably only getting half the fiber your body needs for optimal health. Fiber is important for many reasons. Fiber slows digestion, making you feel full longer, helps keep blood sugar stable, can lower cholesterol and helps keep your digestive system running smoothly. If you want to learn which foods to choose to boost your fiber intake, join our Nutritionist on a quick store tour. Click on the video link to get started!


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Shopping for High Fiber Foods

VIDEO:
Shopping for High Fiber Foods