Make a master list of what must be done a month, week and day in advance. For example, choose the menu ahead of time and decide whether you want a buffet (a little easier) or a sit-down dinner (a little more formal). Include healthy and low-calorie selections (use our yourwellness keys and shelf tags to help you save time).

Prepare and freeze whatever you can ahead of time; baked goods can be stored in tins; roasts, cooked the day before, can be served cold. Vegetables can be chopped and stored in plastic bags in the refrigerator.

Don’t try to do everything yourself, do what you can, and ask for help when you need it. For example, you can:

• purchase prepared holiday treats, deli trays, and vegetable trays at Harris Teeter instead of making them yourself.
• request specialty items in advance from the Harris Teeter Floral Gallery, Fresh Foods Department and meat department (customer service can help you find or order most specialty products you’re looking for).

Build time into your schedule to relax and enjoy the festive season, and try to get 7-8 hours of sleep each day.

Eat healthily, and build in occasional splurges (it’s okay, just don’t overdo when it comes to sugar and unhealthy fats). Do, however, limit your caffeine and alcohol intake.

Go for a walk. A few extra minutes of exercise and some fresh air together make for a great stress-buster.

If you’re attending and not hosting the party, offer to help the host family.

As challenging as things may get, remember there are many among us in need this holiday season. Make time to give back – it helps both the recipient and the provider, and can give added meaning to the season.