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Iced Tea - Good, and Maybe Good For You
Created on 8/15/2014
Iced tea is a favored beverage all year round, but especially during summertime.

There are many varieties, and plenty of traditional recipes.

Overall, iced tea tastes good and refreshes.

In addition, it can be good for you!

You may know about the health benefits of hot tea, and most of those benefits hold for iced tea. It all depends on how you prepare it... Read More>>
Checking in on the Paleo Diet
Created on 8/8/2014
Plenty of people have "gone Paleo."

In other words, they have become followers of the Paleo diet.

That's not a bad thing in the short term...

but is the Paleo Diet a healthy choice in the long term?

Read on to find out. Read More>>
Ebola - Should You Be Worried?
Created on 8/1/2014
If you watch or read the news, you have seen mention of the Ebola virus outbreak in West Africa.

We are all concerned for the safety, welfare and health of the people affected by this deadly illness.

Many Americans have been wondering if people here are at risk, too.

That appears unlikely. Read More>>
Got IBS? You Should Know FODMAPs
Created on 7/10/2014
Say Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols quickly.

Here's a shortcut - say "FODMAPs".

If you have irritable bowel syndrome, or IBS, you should know about FODMAPs - because foods containing them can worsen IBS symptoms.

And with relatively simple changes in your diet, you just might feel a whole lot better. Read More>>
Kefir - What's That?
Created on 7/10/2014
Have you ever heard of kefir?

Many people have not, and we all may be hearing more about it in the future.

That's because kefir, a traditional beverage, contains probiotic organisms that may promote good health.

Research suggests benefits with respect to lactose intolerance and perhaps fending off certain infections.

And, generally speaking, kefir passes the taste test! Read More>>
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