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Harris Teeter - Your Neighborhood Food Market

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Wellness Keys
Learn about the Various Wellness Keys that can be found on many Harris Teeter products. View videos >

Videos

Healthy Whole Grains
You may have heard whole grains are healthy, but do you know why? If you want to learn more about whole grains, including which ones to buy, watch the video for some quick tips from Harris Teeter's nutritionist Beth Avery.


Aw Nuts and Seeds
Nuts and seeds aren't just for the vegetarian in your neighborhood - they're tasty, and many are good for your health, too. Learn more by watching Dr. Russ’ latest video.


New Years Resolutions
Learn how the yourwellness for families plan can help you attain some of your New Year's Resolutions!


3 Steps to a Healthy Pantry
Join nutritionist Beth Avery, and learn the basics of how to stock a healthy pantry.


Gluten-Free Foods
Watch Dr. Russ as he explains what gluten is, and why some people need to avoid it.


Amazing Superfoods
Have you ever heard the term “superfood” and wondered what it means? Join Beth Avery to find out what superfoods are and which ones you should try.


Breathing with Dr. Russ
Practice and learn a breathing technique designed to eliminate stress with Dr. Russ.


Sweet Talk About Sweeteners
Watch Dr. Russ’ new video to learn how you can enjoy sweets healthily, even how and when to enjoy "the good stuff" - real sugar!


Healthy Holiday Eating
Join Beth Avery as she talks about a few strategies for holiday eating that will help you keep the weight off this year.


Spice Up Your Life
Learn more about how to spice up your cooking, maybe even your life, by watching this video and shopping the spice aisle with Dr. Russ.


Get the Salt Out
Get started on improving your health by learning some quick tips from Beth Avery on shopping for low sodium foods.


Benefits of Greek Yogurt
Click on the video and shop the yogurt aisle with Dr. Russ as he goes in search of answers about a not-so-new superfood - Greek yogurt.


Fall and Winter Produce Picks
Just because summer is over doesn’t mean you have to forget about eating fresh fruits and vegetables. Click on the video to hear from Beth Avery about shopping for fresh fall and winter produce.


Tea Time
To better understand tea in all its different forms click on the video link to shop the tea aisle with Dr. Russ.


Start Your Day the Whole Grain Way
Join Harris Teeter's nutritionist, Beth Avery, while she shops the cereal aisle for a healthy breakfast.


Choosing the Right Milk
Watch Dr. Russ' latest video to learn how to shop the varieties of milk commonly found on store shelves.


How to Choose Organic or Conventional Produce
Watch Dr. Russ discuss organic versus conventional produce to figure out how to make practical decisions about the types of produce you buy.


Better Bread in Your Basket
Harris Teeter nutritionist, Beth Avery, will explain what to look for when choosing a healthy bread and what delicious, nutritious spreads to put on top.


Multivitamins 101
In this video, Dr. Russ takes you through the basics of what to look for in a multivitamin.


Smart Chicken
Dr. Russ talks about Smart Chicken.


Happy Healthy Hydrating
Learn tips from Dr. Russ to help you make the best choices when it comes to healthy drink options.


Good News for Meat Lovers
Join Dr. Russ as he explains why white meat is such a great choice.


It Is Easy Being Green
Watch Dr. Russ as he discusses how each of us can act to preserve nature, including how we can shop in ways that support delicious and joyful eating, and that also maintain both our health and the health of the planet.


Picking Fresh Produce
Watch Beth Avery as she discusses how to choose the right types of fresh seasonal produce for you and your family.


Sub-stitute Fat and Calories
Watch our nutritionist, Beth Avery, guide you through some quick steps to building a healthy, satisfying meal.


Shopping for Healthy Protein
Watch Dr. Russ as he discusses the importance of protein in your diet, and helps you shop for some of the best sources of high quality protein for you and your family.


Shopping for Seafood
Learn some general guidelines regarding seafood purchases.


Shopping for Vitamin D and Fish Oil Supplements
Learn some general guidelines regarding Vitamin D and Fish Oil supplement purchases.


Shopping for Eggs
Follow along with Dr. Russ as he teaches you how to shop for eggs.


Shopping for Healthy Oils
Learn how to shop for healthy oils with Beth Avery, R.D.


Shopping for High Fiber Foods
Learn how to shop for high fiber foods.


Shopping for Frozen Foods
Learn tips for navigating the frozen foods aisle.


Shopping with Dr. Russ - Vitamins and Supplements
Learn some general guidelines regarding purchases from the vitamin and supplement aisle.


Shopping with Dr. Russ - Pasta
Learn tips for navigating the pasta shopping aisle.


Planning Your Healthy Holiday Party
There’s nothing like the holidays for enjoying great parties and lots of amazing food. If you love to entertain but don’t have time to prepare, let Harris Teeter help.


Dr Russ Raising Healthy Children Seminar Series General Dietary Guidelines Part 2
Part 2 in a 2 part series from Dr. Russ on General Dietary Guidelines


Dr Russ Raising Healthy Children Seminar Series Sleep and Exercise
Part 3 in a 4 part series from Dr. Russ on Raising Healthy Kids - Sleep and Exercise


Dr Russ Raising Healthy Children Seminar Series General Dietary Guidelines
Part 2 in a 4 part series from Dr. Russ on Raising Healthy Kids - General Dietary Guidelines


Dr Russ Raising Healthy Children Seminar Stress Management
Part 1 in a 4 part series from Dr. Russ on Raising Healthy Kids and Stress Management


The Benefits of Flowers
Flowers offer a springtime sense of renewal, and alert us to the promise of beautiful days still to come.


Allergy Season
It’s allergy season, and for a growing number of us that can mean nasal congestion, itchy eyes, sneezing and a host of associated symptoms. View Dr. Russ's tips for helping manage symptons.


Healthy March Madness
Learn some tips from Dr Russ for making March Madness both an exciting AND healthy time!


Healthy Holiday Tips
Some ideas to keep in mind that might help you truly enjoy the holidays with your loved ones.


Glycemic Index and Glycemic Load
The Glycemic Index (GI) is used to classify foods based on how quickly they cause a rise in blood sugar (also called glucose) upon being eaten.


Breast Cancer Detection and Prevention
Scientists don’t yet fully understand how or why breast cancer develops, but research points to some well-described risk factors.


Keeping Cool in Traffic
Dr Russ provides tips for "Staying Cool Behind the Wheel"


Back to School Back to Sleep
Get everyone into a good sleep routine even before the school year starts.


News - Healthy Foods for Under a Dollar!
Healthy Foods for Under a Dollar


The Importance of Vitamin D
Dr. Russ makes some sense of the recommendations for getting adequate vitamin D.


Organic Shelf Tags
Learn about Organic products and look for our Organic Shelf Tag on select Harris Teeter products.


Understanding the Food Label
Our Nutritionist, Beth Avery explains how the food label provides important nutrition information about the contents in the package.


yourwellness for life - Traci and Prem
Learn how the yourwellness for life program helped associates Traci and Prem improve their health.


yourwellness for life - Nick and Harry
Learn how the yourwellness for life program helped associates Nick and Harry improve their health.