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Harris Teeter - Your Neighborhood Food Market

Selecting the right oil to cook with
Which oils are better at high and low heats? Dr. Russ and Beth share some insights.


Sat Fats are Back
There's been updated research on saturated fats and heart disease. Are you curious to hear more? Click to explore this area with Dr. Russ and Beth.


Frozen is Fresh
Explore Harris Teeter's frozen food offerings with Dr. Russ and Beth Avery


Fermented Foods such as Kombucha
Explore the pros and cons of fermented foods with Harris Teeter's Dr. Russ and Beth Avery.


Sweet Talk About Sweeteners
Watch this Dr. Russ video to learn how you can enjoy sweets healthily, even how and when to enjoy "the good stuff" - real sugar!


How to Choose Organic or Conventional Produce
Watch Dr. Russ discuss organic versus conventional produce to figure out how to make practical decisions about the types of produce you buy.


Paleo Diet
Dr. Russ and Beth give you the scoop, and some helpful pointers, on the Paleo Diet.


New Year's Cleanse
Want expert opinions on cleanse diets? Join Dr. Russ and Beth Avery as they explore foods that are great for cleanses.


One Stop Holiday Shopping
Join Beth Avery as she discusses the one-stop Holiday shopping advantages you can find at your local Harris Teeter. Harris Teeter has everything you need to make your Holiday get-togethers easy and memorable for everyone involved.


It's Harvest Feast Season with Dr. Russ
Check out the season of Holiday giving with Harris Teeter's resident physician, Dr. Russ.


Healthy Heart Tips with Beth Avery
Someone dies from heart disease every 39 seconds. And it’s not just men that are affected. Watch Beth Avery’s latest video for tips on how to protect yourself and maintain a healthy heart.


Youth Sports with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores great options for young athletes!


Gluten Free Shopping With Beth Avery
Join Harris Teeter nutritionist Beth Avery as she explores Gluten Free options while shopping at Harris Teeter!


Coffee with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores the benefits and the downsides to coffee!


Mindful Eating with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores the habits of mindless eating, and how to eat mindfully!


Healthy Eating for Young Athletes with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores options of healthy eating for young athletes!


Healthy PostGame Snacks
Join Harris Teeter's Dr. Russ as he explores options of healthy eating for young athletes!


Anxiety and Nutrition with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores nutritious ways to fight anxiety.


Foods that Boost Immunity with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores foods that boost immunity!


Chocolate and Health with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores the yummy connections between Chocolate & Health!


Know Your Numbers with Dr. Russ
Join Harris Teeter's Dr. Russ as he discusses some very important numbers for you to know!


Healthy Cooking with Herbs
Join Harris Teeter Nutritionist Beth Avery as she give you 6 great options for healthy herbs!


The DASH Diet with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores the DASH diet (Dietary Approaches to Stop Hypertension), a tasty way help lower your blood pressure, or simply as a way to optimize health in general!


Making a Healthy Soup with Beth Avery
Join Harris Teeter YourWellness Nutritionist Beth Avery as she explores great healthful options for soup this winter!


Choosing the Right Cooking Oil with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores great options in cooking oil!


What to Eat for a Healthier Heart with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores great ways to eat for your heart health!


Update on Saturated Fat with Dr. Russ
Join Harris Teeter's Dr. Russ as he gives us the facts about Saturated Fat.


Top Tips for Good Health with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she gives you the YourWellness Team's Top Tips for Good Health!


Calcium Rich Foods with Dr. Russ
Join Harris Teeter's own Dr. Russ as he explores options in calcium-rich foods!


Healthy Aging with Beth Avery
Join Harris Teeter's Nutritionist Beth Avery as she explores options for healthy aging!


Probiotics and Food
Harris Teeter's own Dr. Russ shares the benefits of probiotics.


Keeping Bones Strong
Harris Teeter Nutritionist Beth Avery explores ways to keep your bones healthy and strong!


Vegan Diets
Join Harris Teeter's own Dr. Russ as he explores healthy options in a Vegan diet.


Cleanse Diets with Dr. Russ
Join Dr. Russ as he explores the options and details of Cleanse Diets.


Amazing Superfoods
Have you ever heard the term “superfood” and wondered what it means? Join Beth Avery to find out what superfoods are and which ones you should try.


Eating Well to Lower Cholesterol
Join Dr. Russ as he explores tasty ways to lower your cholesterol!


Diabetes and Sugar
Join Harris Teeter Nutritionist Beth Avery as she explores options with sugar for those with Diabetes.


Food and Mood
Join Dr. Russ as he explores the connections between food & your mood, and how to best optimize your mood with better food choices!


Organic - What Does It Mean
Join Harris Teeter Nutritionist Beth Avery as she explores the meaning and use of the term "Organic" in foods today.


Allergy Season
It’s allergy season, and for a growing number of us that can mean nasal congestion, itchy eyes, sneezing and a host of associated symptoms. View Dr. Russ's tips for helping manage symptons.


Childhood Obesity Part 4
Part 4 of 4: Join Dr. Russ and Beth Avery, R.D. as they explore the rise in Childhood Obesity & ways to healthful living, in this 4 part series.


Childhood Obesity Part 3
Part 3 of 4: Join Dr. Russ and Beth Avery, R.D. as they explore the rise in Childhood Obesity & ways to healthful living, in this 4 part series


Childhood Obesity Part 2
Part 2 of 4: Join Dr. Russ and Beth Avery, R.D. as they explore the rise in Childhood Obesity & ways to healthful living, in this 4 part series.


Childhood Obesity Part 1
Part 1 of 4: Join Dr. Russ and Beth Avery, R.D. as they explore the rise in Childhood Obesity and the path to healthful living in this four part series.


Hypothyroidism and Your Diet
Join Dr. Russ as he discusses Hypothyroidism and how modifying your diet can help ease some symptoms.


Eat Well for Under a Dollar
Join Dr. Russ as he explores healthy ways to save money and still eat well!


Planning Your Healthy Holiday Party
There’s nothing like the holidays for enjoying great parties and lots of amazing food. If you love to entertain but don’t have time to prepare, let Harris Teeter help. Information in this video is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information in this video for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.


Shopping with Dr. Russ - Pasta
Learn tips for navigating the pasta shopping aisle. Information in this video is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information in this video for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.


It Is Easy Being Green
Watch Dr. Russ as he discusses how each of us can act to preserve nature, including how we can shop in ways that support delicious and joyful eating, and that also maintain both our health and the health of the planet. Information in this video is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information in this video for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.


Picking Fresh Produce
Watch Beth Avery as she discusses how to choose the right types of fresh seasonal produce for you and your family.


Nuts and Seeds
Nuts and seeds aren't just for the vegetarian in your neighborhood - they're tasty, and many are good for your health, too. Learn more by watching Dr. Russ' latest video.


Healthy Snacking with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores options for healthy snacking!


Glycemic Index and Glycemic Load
The Glycemic Index (GI) is used to classify foods based on how quickly they cause a rise in blood sugar (also called glucose) upon being eaten.


Healthy Holiday Tips
Some ideas to keep in mind that might help you truly enjoy the holidays with your loved ones.


Healthy March Madness
Learn some tips from Dr Russ for making March Madness both an exciting AND healthy time!


The Benefits of Flowers
Flowers offer a springtime sense of renewal, and alert us to the promise of beautiful days still to come.


Dr Russ Raising Healthy Children Seminar Stress Management
Part 1 in a 4 part series from Dr. Russ on Raising Healthy Kids and Stress Management


Dr Russ Raising Healthy Children Seminar Series General Dietary Guidelines
Part 2 in a 4 part series from Dr. Russ on Raising Healthy Kids - General Dietary Guidelines


Dr Russ Raising Healthy Children Seminar Series Sleep and Exercise
Part 3 in a 4 part series from Dr. Russ on Raising Healthy Kids - Sleep and Exercise


Dr Russ Raising Healthy Children Seminar Series General Dietary Guidelines Part 2
Part 2 in a 2 part series from Dr. Russ on General Dietary Guidelines


Shopping with Dr. Russ - Vitamins and Supplements
Learn some general guidelines regarding purchases from the vitamin and supplement aisle.


Shopping for Frozen Foods
Learn tips for navigating the frozen foods aisle.


Shopping for High Fiber Foods
Learn how to shop for high fiber foods.


Shopping for Healthy Oils
Learn how to shop for healthy oils with Beth Avery, R.D.


Shopping for Eggs
Follow along with Dr. Russ as he teaches you how to shop for eggs.


Shopping for Vitamin D and Fish Oil Supplements
Learn some general guidelines regarding Vitamin D and Fish Oil supplement purchases.


Shopping for Seafood
Learn some general guidelines regarding seafood purchases.


Shopping for Healthy Protein
Watch Dr. Russ as he discusses the importance of protein in your diet, and helps you shop for some of the best sources of high quality protein for you and your family.


Sub-stitute Fat and Calories
Let Harris Teeter Nutritionist Beth Avery, guide you through some quick steps to building a healthy, satisfying meal.


Good News for Meat Lovers
Join Dr. Russ as he explains why white meat is such a great choice.


Happy Healthy Hydrating
Learn tips from Dr. Russ to help you make the best choices when it comes to healthy drink options.


Multivitamins 101
In this video, Dr. Russ takes you through the basics of what to look for in a multivitamin.


Better Bread in Your Basket
Harris Teeter nutritionist, Beth Avery, will explain what to look for when choosing a healthy bread and what delicious, nutritious spreads to put on top.


Choosing the Right Milk
Watch Dr. Russ' latest video to learn how to shop the varieties of milk commonly found on store shelves.


Start Your Day the Whole Grain Way
Join Harris Teeter's nutritionist, Beth Avery, while she shops the cereal aisle for a healthy breakfast.


Tea Time
To better understand tea in all its different forms click on the video link to shop the tea aisle with Dr. Russ.


Fall and Winter Produce Picks
Just because summer is over doesn’t mean you have to forget about eating fresh fruits and vegetables. Click on the video to hear from Beth Avery about shopping for fresh fall and winter produce.


Benefits of Greek Yogurt
Click on the video and shop the yogurt aisle with Dr. Russ as he goes in search of answers about a not-so-new superfood - Greek yogurt.


Get the Salt Out
Get started on improving your health by learning some quick tips from Beth Avery on shopping for low sodium foods.


Spice Up Your Life
Learn more about how to spice up your cooking, maybe even your life, by watching this video and shopping the spice aisle with Dr. Russ.


Healthy Holiday Eating
Join Beth Avery as she talks about a few strategies for holiday eating that will help you keep the weight off this year.


Gluten-Free Foods
Watch Dr. Russ as he explains what gluten is, and why some people need to avoid it.


3 Steps to a Healthy Pantry
Join nutritionist Beth Avery, and learn the basics of how to stock a healthy pantry.


Healthy Whole Grains
You may have heard whole grains are healthy, but do you know why? If you want to learn more about whole grains, including which ones to buy, watch the video for some quick tips from Harris Teeter's nutritionist Beth Avery.


To Soy or Not To Soy
We hear a lot about soy products these days, much of it good, some of it bad, and a lot of it confusing. Is soy good for you? Tune in to Dr. Russ’ latest video to find out.


Organic Shelf Tags
Learn about Organic products and look for our Organic Shelf Tag on select Harris Teeter products.


New Years Resolutions
Learn how the yourwellness for families plan can help you attain some of your New Year's Resolutions!


News - Healthy Foods for Under a Dollar!
Healthy Foods for Under a Dollar


The Importance of Vitamin D
Dr. Russ makes some sense of the recommendations for getting adequate vitamin D.


Back to School Back to Sleep
Get everyone into a good sleep routine even before the school year starts.


Keeping Cool in Traffic
Dr Russ provides tips for "Staying Cool Behind the Wheel"


Breast Cancer Detection and Prevention
Scientists don’t yet fully understand how or why breast cancer develops, but research points to some well-described risk factors.


Breathing with Dr. Russ
Practice and learn a breathing technique designed to eliminate stress with Dr. Russ.


Understanding the Food Label
Our Nutritionist, Beth Avery explains how the food label provides important nutrition information about the contents in the package.


yourwellness for life - Nick and Harry
Learn how the yourwellness for life program helped associates Nick and Harry improve their health.


yourwellness for life - Traci and Prem
Learn how the yourwellness for life program helped associates Traci and Prem improve their health.