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Harris Teeter - Your Neighborhood Food Market

How to Shop for the holidays at Harris Teeter
Join Beth Avery as she takes you through her Harris Teeter holiday shopping experience.


One Stop Holiday Shopping
Join Beth Avery as she discusses the one-stop Holiday shopping advantages you can find at your local Harris Teeter. Harris Teeter has everything you need to make your Holiday get-togethers easy and memorable for everyone involved.


Healthy Heart Tips with Beth Avery
Someone dies from heart disease every 39 seconds. And it’s not just men that are affected. Watch Beth Avery’s latest video for tips on how to protect yourself and maintain a healthy heart.


Gluten Free Shopping With Beth Avery
Join Harris Teeter nutritionist Beth Avery as she explores Gluten Free options while shopping at Harris Teeter!


Foods that Boost Immunity with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores foods that boost immunity!


Chocolate and Health with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores the yummy connections between Chocolate & Health!


Healthy Cooking with Herbs
Join Harris Teeter Nutritionist Beth Avery as she give you 6 great options for healthy herbs!


Making a Healthy Soup with Beth Avery
Join Harris Teeter YourWellness Nutritionist Beth Avery as she explores great healthful options for soup this winter!


What to Eat for a Healthier Heart with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores great ways to eat for your heart health!


Top Tips for Good Health with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she gives you the YourWellness Team's Top Tips for Good Health!


Healthy Aging with Beth Avery
Join Harris Teeter's Nutritionist Beth Avery as she explores options for healthy aging!


Keeping Bones Strong
Harris Teeter Nutritionist Beth Avery explores ways to keep your bones healthy and strong!


Amazing Superfoods
Have you ever heard the term “superfood” and wondered what it means? Join Beth Avery to find out what superfoods are and which ones you should try.


Diabetes and Sugar
Join Harris Teeter Nutritionist Beth Avery as she explores options with sugar for those with Diabetes.


Organic - What Does It Mean
Join Harris Teeter Nutritionist Beth Avery as she explores the meaning and use of the term "Organic" in foods today.


Planning Your Healthy Holiday Party
There’s nothing like the holidays for enjoying great parties and lots of amazing food. If you love to entertain but don’t have time to prepare, let Harris Teeter help. Information in this video is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information in this video for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.


Picking Fresh Produce
Watch Beth Avery as she discusses how to choose the right types of fresh seasonal produce for you and your family.


Healthy Snacking with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores options for healthy snacking!


Shopping for Frozen Foods
Learn tips for navigating the frozen foods aisle.


Shopping for High Fiber Foods
Learn how to shop for high fiber foods.


Shopping for Healthy Oils
Learn how to shop for healthy oils with Beth Avery, R.D.


Sub-stitute Fat and Calories
Let Harris Teeter Nutritionist Beth Avery, guide you through some quick steps to building a healthy, satisfying meal.


Better Bread in Your Basket
Harris Teeter nutritionist, Beth Avery, will explain what to look for when choosing a healthy bread and what delicious, nutritious spreads to put on top.


Start Your Day the Whole Grain Way
Join Harris Teeter's nutritionist, Beth Avery, while she shops the cereal aisle for a healthy breakfast.


Fall and Winter Produce Picks
Just because summer is over doesn’t mean you have to forget about eating fresh fruits and vegetables. Click on the video to hear from Beth Avery about shopping for fresh fall and winter produce.


Get the Salt Out
Get started on improving your health by learning some quick tips from Beth Avery on shopping for low sodium foods.


Healthy Holiday Eating
Join Beth Avery as she talks about a few strategies for holiday eating that will help you keep the weight off this year.


3 Steps to a Healthy Pantry
Join nutritionist Beth Avery, and learn the basics of how to stock a healthy pantry.


Healthy Whole Grains
You may have heard whole grains are healthy, but do you know why? If you want to learn more about whole grains, including which ones to buy, watch the video for some quick tips from Harris Teeter's nutritionist Beth Avery.


News - Healthy Foods for Under a Dollar!
Healthy Foods for Under a Dollar


Understanding the Food Label
Our Nutritionist, Beth Avery explains how the food label provides important nutrition information about the contents in the package.