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Allergy Season
It’s allergy season, and for a growing number of us that can mean nasal congestion, itchy eyes, sneezing and a host of associated symptoms. View Dr. Russ's tips for helping manage symptons.

Back to School Back to Sleep
Get everyone into a good sleep routine even before the school year starts.

Breast Cancer Detection and Prevention
Scientists don’t yet fully understand how or why breast cancer develops, but research points to some well-described risk factors.

Breathing with Dr. Russ
Practice and learn a breathing technique designed to eliminate stress with Dr. Russ

Dr Russ Raising Healthy Children Seminar Series General Dietary Guidelines
Part 2 in a 4 part series from Dr. Russ on Raising Healthy Kids - General Dietary Guidelines

Dr Russ Raising Healthy Children Seminar Stress Management
Part 1 in a 4 part series from Dr. Russ on Raising Healthy Kids and Stress Management

Glycemic Index and Glycemic Load
The Glycemic Index (GI) is used to classify foods based on how quickly they cause a rise in blood sugar (also called glucose) upon being eaten.

Healthy Eating - Eating a Healthy Breakfast
If you’re trying eat well and maintain a healthy weight it’s important to start your day with a balanced breakfast.

Healthy Eating - Portion Control
Portion control is used to prevent overeating and is important part of any healthy diet.

Healthy Eating with Dr Russ
Dr. Russ talks about healthy eating and how to use your Steam-a-Wok to prepare nutritious meals.

Healthy Foods for Under $1
Dr. Russ discusses healthy foods you can find for under $1.00!

Healthy Holiday Tips
Some ideas to keep in mind that might help you truly enjoy the holidays with your loved ones.

Healthy March Madness
Learn some tips from Dr Russ for making March Madness both an exciting AND healthy time!

Healthy Weight Loss - Part I
The first step in an effective weight loss program is to be kind to yourself.

Healthy Weight Loss - Part II
The goal of losing an average of 4 pounds per month, an amount both healthy and sustainable, until you reach your weight loss goal.

Healthy Weight Loss - Part III
We all know we need to exercise on a regular basis, aiming for a total of 30-60 minutes of physical activity every day.

Heart Healthy Diet
The risk for developing heart disease can be decreased through healthy dietary and lifestyle measures.

Keeping Cool in Traffic
Dr Russ provides tips for "Staying Cool Behind the Wheel"

New Year's Resolutions
Learn how the yourwellness for families plan can help you attain some of your New Year's Resolutions!

News - Healthy Foods for Under a Dollar!
Healthy Foods for Under a Dollar

Nutritional Benefits of Seafood
Learn about the nutrition benefits of seafood from our own Dr. Russ

Organic Shelf Tags
Learn about Organic products and look for our Organic Shelf Tag on select Harris Teeter products.

Smart Fun in the Sun
The summer sun feels great on our skin but can also damage it, so let’s review the basics of being "sun smart."

Step Tracker
Step Tracker - An easy way to slowly build up your exercise routine

The Benefits of Flowers
Flowers offer a springtime sense of renewal, and alert us to the promise of beautiful days still to come.

The Importance of Vitamin D
Dr. Russ makes some sense of the recommendations for getting adequate vitamin D.

Understanding the Food Label
Our Nutritionist, Beth Avery explains how the food label provides important nutrition information about the contents in the package.

yourwellness for Families Introduction
Watch Dr. Russ' introduction to our yourwellness for families program.

yourwellness for life - Mike and Thania
Learn how the yourwellness for life program helped associates Traci and Prem improve their health.

yourwellness for life - Nick and Harry
Learn how the yourwellness for life program helped associates Nick and Harry improve their health.

yourwellness for life - Traci and Prem
Learn how the yourwellness for life program helped associates Traci and Prem improve their health.

Harris Teeter - Your Neighborhood Food Market

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