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Videos

Harris Teeter - Your Neighborhood Food Market

Videos

Alaska Seafood - A Model For Sustainability
Learn about the Sustainable Seafood practices of Alaska


Alaskan Seafood - Quick Tricks - Cooking Frozen Seafood
Learn how to cook frozen seafood quickly and easily


Alaskan Seafood - Quick Tricks - Grilling a Whole Salmon
Watch this video to learn about cooking a whole salmon.


Alaskan Seafood - Quick Tricks - Grilling Seafood Fillets
Watch this video for tips on how to cook various size fillets.


Alaskan Seafood - Quick Tricks - Grilling Shellfish
Learn how quick and easy it is to grill your shellfish!


Alaskan Seafood - Quick Tricks - How to Tell When Fish is Done
Do you know when your fish is done? Watch this video for tips on how to tell.


Alaskan Seafood - Quick Tricks - Plank Grilling
Learn about a traditional northwest style of cooking with aromatic pieces of wood called planking.


Alaskan Seafood - Quick Tricks - Seasoning - Encrusting and Glazing
Watch this video to learn about encrusting your seafood.


Alaskan Seafood - Quick Tricks - Seasoning with Rubs and Marinades
Learn about using two opposite styles, rubs and marinades, to season your seafood for great tasting dishes.


Alaskan Seafood - Quick Tricks - Smoking Seafood
Watch this video to learn how to smoke seafood.


Allergy Season
It’s allergy season, and for a growing number of us that can mean nasal congestion, itchy eyes, sneezing and a host of associated symptoms. View Dr. Russ's tips for helping manage symptons.


Breathing with Dr. Russ
Practice and learn a breathing technique designed to eliminate stress with Dr. Russ


Carolina Classics Catfish
Learn what makes Carolina Classics Catfish different.


Chateaubriand - "The King of Steaks"
Watch this video to learn how to prepare Chateaubriand from a whole tenderloin.


Dr Russ Raising Healthy Children Seminar Series General Dietary Guidelines
Part 2 in a 4 part series from Dr. Russ on Raising Healthy Kids - General Dietary Guidelines


Dr Russ Raising Healthy Children Seminar Stress Management
Part 1 in a 4 part series from Dr. Russ on Raising Healthy Kids and Stress Management


Glycemic Index and Glycemic Load
The Glycemic Index (GI) is used to classify foods based on how quickly they cause a rise in blood sugar (also called glucose) upon being eaten.


Healthy Foods for Under $1
Dr. Russ discusses healthy foods you can find for under $1.00!


Healthy Holiday Tips
Some ideas to keep in mind that might help you truly enjoy the holidays with your loved ones.


Healthy March Madness
Learn some tips from Dr Russ for making March Madness both an exciting AND healthy time!


Home Shopping Tutorial
Learn about our Express Lane Online Shopping service.


How to Cook a Whole Angus Tenderloin
Watch our own Chef David prepare a delicious Whole Angus Tenderloin!


Keeping Cool in Traffic
Dr Russ provides tips for "Staying Cool Behind the Wheel"


Red, White and "Green" Wines
Wines produces in an environmentally friendly way


Smart Fun in the Sun
The summer sun feels great on our skin but can also damage it, so let’s review the basics of being "sun smart."


Steam-a-Wok - All About
Learn all about your HT Traders Steam-a-Wok


Steam-a-Wok - Cooking with Steam
Learn how to use your Steam-a-Wok to prepare great meals with steam!


Steam-a-Wok - Stir Frying
Learn how to Stir Fry using your Steam-a-Wok from Harris Teeter.


The Benefits of Flowers
Flowers offer a springtime sense of renewal, and alert us to the promise of beautiful days still to come.


Together in Education - Our Lady of Grace
Listen to Principle Gary Gelo tell how Together in Education helped his school, Our Lady of Grace


Together in Education - Rea View Elementary
Listen to Principle Donna Cook tell how Together in Education helped his school, Rea View Elementary


Understanding the Food Label
Our Nutritionist, Beth Avery explains how the food label provides important nutrition information about the contents in the package.


Wine and Food Pairings
View Sharon McCarthy's delicious wine and food pairing suggestions


Wines and Outdoor Entertaining
Tips for wine and food pairings for outdoor entertaining


Wines from Argentina
Fabulous wines from Argentina


Wines from Chile
Extraordinary Whites and Reds from Chile


Wines from Italy
Great Wines from Italy