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Harris Teeter - Your Neighborhood Food Market

A Meal In A Glass?
Everyone's in a hurry these days and finding the time to cook a nutritious meal, much less sit down and enjoy it, is getting harder and harder. Meal replacement beverages is one popular way many people try to gain time in their busy schedules, but is it healthy? The Harris Teeter yourwellness team, Dr. Russ Greenfield and Nutritionist Beth Avery, discuss the benefits and possible pitfalls of having your 'Meal in a Glass'.


We Got The Juice
With the increasing popularity of juicing more and more people are participating in this fun activity. One of the questions that arise is, "Is it truly healthy?" Dr. Russ and Beth discuss the true benefits and challenges of healthy juicing.


Frozen is Fresh
Explore Harris Teeter's frozen food offerings with Dr. Russ and Beth Avery


Sweet Talk About Sweeteners
Watch this Dr. Russ video to learn how you can enjoy sweets healthily, even how and when to enjoy "the good stuff" - real sugar!


How to Choose Organic or Conventional Produce
Watch Dr. Russ discuss organic versus conventional produce to figure out how to make practical decisions about the types of produce you buy.


Chateaubriand - The King of Steaks
Watch this video to learn how to prepare Chateaubriand from a whole tenderloin.


London Broil with Potatoes and Peppers
This is the chef's secret, mark on a grill finish in the oven.


Welcome to RealSweet Vidalia Season
Vidalia Onion Season 2011


3 Fish Inc
3 fish, inc. has been a partner with Harris Teeter for over 15 years. With over 100 years of seafood industry experience, 3 fish, inc. maintains a focus on quality, accountability, consistency, and unsurpassed customer service. 3 fish, inc. supports responsible fisheries and farms that operate under integrity and rigorous government standards in order to provide the highest quality seafood products to you and to your Harris Teeter!


One Stop Holiday Shopping
Join Beth Avery as she discusses the one-stop Holiday shopping advantages you can find at your local Harris Teeter. Harris Teeter has everything you need to make your Holiday get-togethers easy and memorable for everyone involved.


Chef Prepared Dinner At Home - Roast In Bag
Join Chef Peter Dow as he demonstrates his new product, Chef Prepared Roast in a Bag!


New Harris Teeter Facebook App
Browse your Harris Teeter's weekly ad and view your personalized e-VIC specials. Create your shopping list right inside the app!


VIC Rapid Enrollment
View this video to learn about a great new way to sign up for VIC, eVIC and to manage your VIC information.


Order Online with ht mobile
ht mobile has great new features & improved services! Check out this video to learn how you can order subs, deli meats and pizzas from our Fresh Foods Department.


Shopping Made Easy with htmobile
Like easy? Then you're going to love HT Mobile! From the easy to use shopping lists, to the weekly e-VIC Top 10 and Friday Savings alerts, this app makes checking all of that, you guessed it, easy! You can use your e-VIC coupons, view harris Teeter Weekly ads, even refill and transfer prescriptions with ease. So download HT Mobile today, for shopping made easy!


Coffee with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores the benefits and the downsides to coffee!


Bluetooth Umbrella Quick Setup Guide
A quick how to video demonstrating just how easy it is to setup your new Bluetooth Umbrella!


Mindful Eating with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores the habits of mindless eating, and how to eat mindfully!


Healthy Eating for Young Athletes with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores options of healthy eating for young athletes!


Healthy PostGame Snacks
Join Harris Teeter's Dr. Russ as he explores options of healthy eating for young athletes!


Meet Your Neighbor - Maola Milk
Located in New Bern, N.C., the dairy is owned and supplied by the dairy farmers who make up Maryland & Virginia Milk Producers Cooperative. They produce and distribute a full line of dairy products, including fresh milk, whipping cream, half and half, premium ice creams and ice cream novelties. Maola's 1,500 dairy farmer owners put a lot of time, effort and care in producing and supplying us with the freshest, highest quality milk. Harris Teeter is proud to call Maola one of our local neighbors!


Anxiety and Nutrition with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores nutritious ways to fight anxiety.


Foods that Boost Immunity with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores foods that boost immunity!


Chocolate and Health with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores the yummy connections between Chocolate & Health!


Know Your Numbers with Dr. Russ
Join Harris Teeter's Dr. Russ as he discusses some very important numbers for you to know!


Chef Prepared Dinner at Home - Ready to Steam Vegetable Sides
Join Chef Peter Dow as he introduces this new line of great, fresh Harris Teeter products!


Chef Prepared Dinner at Home - Ready to Cook or Grill
Join Chef Peter Dow as he introduces this new line of great, fresh Harris Teeter products!


Chef Prepared Dinner at Home - Ready to Roast
Join Chef Peter Dow as he introduces this new line of great, fresh Harris Teeter products!


Chef Prepared Dinner at Home - Ready to Cook
Join Chef Peter Dow as he introduces this new line of great, fresh Harris Teeter products!


Chef Prepared Dinner at Home - Ready to Steam
Join Chef Peter Dow as he introduces this new line of great, fresh Harris Teeter products!


Chef Prepared Dinner at Home in depth
Join Chef Peter Dow as he introduces this new line of great, fresh Harris Teeter products!


Chef Prepared Dinner at Home Introduction
Join Chef Peter Dow as he introduces this new line of great, fresh Harris Teeter products!


Healthy Cooking with Herbs
Join Harris Teeter Nutritionist Beth Avery as she give you 6 great options for healthy herbs!


The DASH Diet with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores the DASH diet (Dietary Approaches to Stop Hypertension), a tasty way help lower your blood pressure, or simply as a way to optimize health in general!


Making a Healthy Soup with Beth Avery
Join Harris Teeter YourWellness Nutritionist Beth Avery as she explores great healthful options for soup this winter!


Choosing the Right Cooking Oil with Dr. Russ
Join Harris Teeter's Dr. Russ as he explores great options in cooking oil!


What to Eat for a Healthier Heart with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores great ways to eat for your heart health!


Update on Saturated Fat with Dr. Russ
Join Harris Teeter's Dr. Russ as he gives us the facts about Saturated Fat.


Meet Your Neighbor - Shelton Vineyards
In 1994, brothers Charlie and Ed Shelton purchased at auction the land on which Shelton Vineyards sits. Although they had no firm plans for the future of the property, the land is located just a few miles from where the two brothers grew up. The groundbreaking ceremony was held June 23, 1999. The winery is a 33,000 square-foot building designed by well-known North Carolina architect, Ray Troxell. This was his first time designing a winery, and the spectacular result speaks for itself. Both brothers have a keen interest in fine wines. This, coupled with the area's ideal climate of mild winters and moderate summers, led the two to consider developing a vineyard as a personal hobby. After much study and consultation, the Sheltons' hobby quickly became a full-fledged business operation. "We saw the impact this vineyard, and others in the area, could have 20 to 30 years down the road," says Charlie Shelton. "With tobacco farming on the decline, we saw it as a great way to diversify the farming industry and open doors to new possibilities in the area, such as agri-tourism. People love to tour vineyards, taste the wine and hear the story of winemaking. And, at Shelton Vineyards, we believe we have a great story to tell."


Top Tips for Good Health with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she gives you the YourWellness Team's Top Tips for Good Health!


Calcium Rich Foods with Dr. Russ
Join Harris Teeter's own Dr. Russ as he explores options in calcium-rich foods!


Healthy Aging with Beth Avery
Join Harris Teeter's Nutritionist Beth Avery as she explores options for healthy aging!


Probiotics and Food
Harris Teeter's own Dr. Russ shares the benefits of probiotics.


Keeping Bones Strong
Harris Teeter Nutritionist Beth Avery explores ways to keep your bones healthy and strong!


Vegan Diets
Join Harris Teeter's own Dr. Russ as he explores healthy options in a Vegan diet.


Cleanse Diets with Dr. Russ
Join Dr. Russ as he explores the options and details of Cleanse Diets.


Amazing Superfoods
Have you ever heard the term “superfood” and wondered what it means? Join Beth Avery to find out what superfoods are and which ones you should try.


Eating Well to Lower Cholesterol
Join Dr. Russ as he explores tasty ways to lower your cholesterol!


Diabetes and Sugar
Join Harris Teeter Nutritionist Beth Avery as she explores options with sugar for those with Diabetes.


Introducing the HT Portal
We're proud to introduce another great way to access all of your e-VIC specials and e-VIC Coupons, Pharmacy information, TIE schools, and online shopping information right on your computer. It's the HT Portal!


Meet Your Neighbor - Lewis Farms Blueberries
Lewis Nursery Farms located in Rocky Point, NC proudly provides blueberries to Harris Teeter. Lewis Farms hand picks and sorts their blueberries to ensure the proper ripeness and quality and Harris Teeter is proud to have Lewis Farms as one of our local neighbors!


Meet Your Neighbor - Caseys Seafood
Casey's Seafood is run by the Casey family with over 30 years experience in the crab processing business. Each crab is hand processed as quickly as possible and shipped directly to market to insure the highest level of quality and freshness.


Meet Your Neighbor - Lewis Farms Strawberries
Lewis Nursery Farms located in Rocky Point, NC proudly provides strawberries to Harris Teeter. Lewis Farms hand picks and sorts their strawberries to ensure full ripeness and flavor and Harris Teeter is proud to have Lewis Farms as one of our local neighbors!


Meet Your Neighbor - Hunter Farms
Hunter Dairy started in 1917 and is now owned by Harris Teeter. The Hunter Farms name is synonymous with quality, supplying ice cream, milk and other dairy products to Harris Teeter.


Meet Your Neighbor - Cottle Farms Strawberries
Started in 1964, Cottle Farms is a fourth generation family owned and operated farm located in Faison, North Carolina, producing a delicious variety of fruits and vegetables including strawberries, blueberries and of course, muscadine grapes.


Meet Your Neighbor - Bella Monica Pizza
Bella Monica provides a delicious frozen pizza alternative for those requiring a gluten-free product. The frozen pizzas you can buy at Harris Teeter are the very same served in the Bella Monica restaurant.


Food and Mood
Join Dr. Russ as he explores the connections between food & your mood, and how to best optimize your mood with better food choices!


Prescription Refills with ht mobile
ht mobile has great new features & improved services! Check out this video about ordering and transfering your prescription refills.


Meet Your Neighbor - Burts Bees
Burt's Bees is a Durham, NC based company specializing in natural based personal care products. Started in 1984 by Burt Shavitz, Burt's Bees manufactures their products with natural ingredients using minimal processing such as distillation/condensation, extraction/steamed distillation/pressure cooking and hydrolysis to maintain the purity of those ingredients. In addition, every product has a "natural bar" which gives a percentage of natural ingredients in that product, often with detailed ingredient descriptions.


Organic - What Does It Mean
Join Harris Teeter Nutritionist Beth Avery as she explores the meaning and use of the term "Organic" in foods today.


ht mobile Store Locator and New Layout
ht mobile has great new features & improved services! Check out this video featuring our new layout and store locator.


ht mobile - New Shopping List and Setup
ht mobile has great new features & improved services! Check out this video about all you can do!


Check out the New and Improved ht mobile
ht mobile has great new features & improved services! Check out this video about all you can do!


Allergy Season
It’s allergy season, and for a growing number of us that can mean nasal congestion, itchy eyes, sneezing and a host of associated symptoms. View Dr. Russ's tips for helping manage symptons.


Cherrystone Aqua Farms
Cherrystone Aqua Farms loves shellfish! For over 115 years they have been producing the best farm raised clams and oysters in the world. Today, the fifth generation of the Ballard family is still producing great shellfish and their reputation for quality, consistency, and service is unsurpassed. Harris Teeter is proud to provide Cherrystone Aqua Farms products to our shoppers and proud to call Cherrystone one of our local neighbors!


Childhood Obesity Part 4
Part 4 of 4: Join Dr. Russ and Beth Avery, R.D. as they explore the rise in Childhood Obesity & ways to healthful living, in this 4 part series.


Childhood Obesity Part 3
Part 3 of 4: Join Dr. Russ and Beth Avery, R.D. as they explore the rise in Childhood Obesity & ways to healthful living, in this 4 part series


Childhood Obesity Part 2
Part 2 of 4: Join Dr. Russ and Beth Avery, R.D. as they explore the rise in Childhood Obesity & ways to healthful living, in this 4 part series.


B. Roberts Foods
Robert's Foods is based in Charlotte, NC and proudly provides delicious chef prepared meals as a Fresh Foods partner with Harris Teeter. They produce over 70 food products for Harris teeter everyday such as sauces, salads, side dishes and entrees. Food safety, traceability, and quality are primary concerns at B. Robert's and Harris Teeter is happy to call them one of our local neighbors!


P and S Farms
P&S Farms located in Rowland, NC proudly provides pork to Smithfield Foods and Harris Teeter. Animal welfare is a primary concern at P&S as a happy pig is a healthy pig. They have never used hormones in the care and feeding of their animals. Following solid practices of cleanliness and environmental sustainability have allowed this farm to continue for over seven generations and Harris Teeter is proud to have P&S Farms as one of our local neighbors!


Shores and Ruark
Shores & Ruark was established in 1976 on the beautiful Chesapeake Bay. Their business today is the same as it was then, to provide the highest quality and best tasting oysters, soft shell and hand-picked blue crabs available. Shores & Ruark is also active in renewing and restoring one of the Chesapeake Bay's most prized gifts, the Chesapeake Bay Oyster. By following proven sustainability practices, Shores & Ruark is providing future generations with a renewable resource and Harris Teeter is proud to call them one of our local neighbors!


John Langdon Farm
John Langdon Farm is a family owned and operated 205 acre farm located in Benson, NC. They proudly provide pork to Smithfield Foods and have also recently been recognized as a National Environmental Stewardship Recipient due to their long history of sustainability and animal health practices. Harris Teeter is proud to call John Langdon Farm one of our local neighbors!


Childhood Obesity Part 1
Part 1 of 4: Join Dr. Russ and Beth Avery, R.D. as they explore the rise in Childhood Obesity and the path to healthful living in this four part series.


Shop at HT and Save at HT
Even though you may shop at Harris Teeter, you may not know all the ways you can save at Harris Teeter.


Hypothyroidism and Your Diet
Join Dr. Russ as he discusses Hypothyroidism and how modifying your diet can help ease some symptoms.


Eat Well for Under a Dollar
Join Dr. Russ as he explores healthy ways to save money and still eat well!


It Is Easy Being Green
Watch Dr. Russ as he discusses how each of us can act to preserve nature, including how we can shop in ways that support delicious and joyful eating, and that also maintain both our health and the health of the planet. Information in this video is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information in this video for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.


Meet Your Neighbor - Sweetwater Growers
Meet Your Neighbor - Sweetwater Growers in Bowersville, GA supplies Hydroponic Basil to Harris Teeter. Hydroponics is the science of growing plants of all kinds using water and a nutrient type mixture rather than in soil.


Picking Fresh Produce
Watch Beth Avery as she discusses how to choose the right types of fresh seasonal produce for you and your family.


Nuts and Seeds
Nuts and seeds aren't just for the vegetarian in your neighborhood - they're tasty, and many are good for your health, too. Learn more by watching Dr. Russ' latest video.


Healthy Snacking with Beth Avery
Join Harris Teeter Nutritionist Beth Avery as she explores options for healthy snacking!


Alaska Seafood - Quick Tricks - Seasoning with Rubs and Marinades
Learn about using two opposite styles, rubs and marinades, to season your seafood for great tasting dishes.


Glycemic Index and Glycemic Load
The Glycemic Index (GI) is used to classify foods based on how quickly they cause a rise in blood sugar (also called glucose) upon being eaten.


Healthy Holiday Tips
Some ideas to keep in mind that might help you truly enjoy the holidays with your loved ones.


Alaska Seafood - Quick Tricks - Cooking Frozen Seafood
Learn how to cook frozen seafood quickly and easily.


Healthy March Madness
Learn some tips from Dr Russ for making March Madness both an exciting AND healthy time!


The Benefits of Flowers
Flowers offer a springtime sense of renewal, and alert us to the promise of beautiful days still to come.


Dr Russ Raising Healthy Children Seminar Stress Management
Part 1 in a 4 part series from Dr. Russ on Raising Healthy Kids and Stress Management


Dr Russ Raising Healthy Children Seminar Series General Dietary Guidelines
Part 2 in a 4 part series from Dr. Russ on Raising Healthy Kids - General Dietary Guidelines


Dr Russ Raising Healthy Children Seminar Series Sleep and Exercise
Part 3 in a 4 part series from Dr. Russ on Raising Healthy Kids - Sleep and Exercise


Shopping for Healthy Oils
Learn how to shop for healthy oils with Beth Avery, R.D.


Shopping for Eggs
Follow along with Dr. Russ as he teaches you how to shop for eggs.


Alaska Seafood - Pan-Searing and Sauteing
Learn techniques for pan-searing and sauteing seafood.


Alaska Seafood - Poaching and Steaming
Learn techniques for poaching and steaming seafood.


Alaska Seafood - Simple Techniques - Grilling
Learn simple techniques for grilling seafood.


Alaska Seafood - Broiling and Roasting
Learn simple techniques for broiling and roasting seafood.


Alaska Seafood - Baking and Broiling
Learn how easy it is to bake and broil frozen Alaska seafood portions.


Alaska Seafood - Stovetop Basics
Learn the basics of cooking frozen Alaska seafood portions. Go from frozen to fabulous in just 15 minutes!


Shopping for Vitamin D and Fish Oil Supplements
Learn some general guidelines regarding Vitamin D and Fish Oil supplement purchases.


Shopping for Seafood
Learn some general guidelines regarding seafood purchases.


Shopping for Healthy Protein
Watch Dr. Russ as he discusses the importance of protein in your diet, and helps you shop for some of the best sources of high quality protein for you and your family.


Sub-stitute Fat and Calories
Let Harris Teeter Nutritionist Beth Avery, guide you through some quick steps to building a healthy, satisfying meal.


Meet Your Neighbor - Coosaw Farms Blueberries
Ambassadors and stewards of this precious and beautiful earth, bringing you their very best!


Meet Your Neighbor - Coosaw Farms Watermelons
Ambassadors and stewards of this precious and beautiful earth, bringing you their very best!


Good News for Meat Lovers
Join Dr. Russ as he explains why white meat is such a great choice.


Happy Healthy Hydrating
Learn tips from Dr. Russ to help you make the best choices when it comes to healthy drink options.


Meet Your Neighbor - Six Ls Farm Vintage Tomatoes
Tommy Gay's roots run deep in the South Carolina low country. His father began farming tomatoes some 50 years ago, and Tommy continues that tradition today.


Multivitamins 101
In this video, Dr. Russ takes you through the basics of what to look for in a multivitamin.


Better Bread in Your Basket
Harris Teeter nutritionist, Beth Avery, will explain what to look for when choosing a healthy bread and what delicious, nutritious spreads to put on top.


Meet Your Neighbor - Titan Farms
Titan Farms grows some of the finest peaches in America. Titan is a family owned and operated farm located on 4,000 acres of beautiful, rolling, fertile land in Ridge Spring, South Carolina. The farm prides itself on growing the sweetest and juiciest peaches in the country.


Meet Your Neighbor - Patterson Farm
Patterson Farm, Inc. is a third generation family farm located in China Grove North Carolina. The farm was started in1919 by James A. Patterson as a row crop and cotton farm. Today, Patterson Farm, Inc. grows about 500 acres of fruits and vegetables with Fresh North Carolina Tomatoes being grown on 300 of the 500 acres.


Choosing the Right Milk
Watch Dr. Russ' latest video to learn how to shop the varieties of milk commonly found on store shelves.


Meet Your Neighbor - Fifer Orchards
Fifer Orchards has been growing delicious fruits and vegetables on the Delmarva since 1919. This fourth generation family farm is proud of its agricultural heritage and is committed to its mission of growing and selling high quality produce, while preserving the environment, serving the community and maintaining its family values.


Start Your Day the Whole Grain Way
Join Harris Teeter's nutritionist, Beth Avery, while she shops the cereal aisle for a healthy breakfast.


Meet Your Neighbor - Mountain View Orchard Asian Pears
Mountain View Orchard is a second generation, family owned and operated farm located in Stafford County VA. Tony Cheng arrived in the United States from Hong Kong in the 1960's and has become a successful restaurateur in Washington DC.


Meet Your Neighbor - Crown Orchard Peaches
Established in 1912, Crown Orchard Company is a fifth generation, family owned and operated orchard, located in Albemarle County, Virginia. The Chiles family has been producing top quality fruit for almost a century. They grow and sell peaches, nectarines, donut peaches, and apples locally and internationally.


Tea Time
To better understand tea in all its different forms click on the video link to shop the tea aisle with Dr. Russ.


Meet Your Neighbor - Cottle Farms Muscadines
Started in 1964, Cottle Farms is a fourth generation family owned and operated farm located in Faison, North Carolina. Now managed by Ron Cottle, Cottle Farms produces a delicious variety of fruits and vegetables including strawberries, blueberries and of course, muscadine grapes.


Fall and Winter Produce Picks
Just because summer is over doesn’t mean you have to forget about eating fresh fruits and vegetables. Click on the video to hear from Beth Avery about shopping for fresh fall and winter produce.


Sustainable Wine Practices - Shannon Ridge Vineyards
Join Clay Shannon, owner of Shannon Ridge Vineyards and Winery, as he explains the innovative ways sheep are being used in the vineyard to assist with canopy management, weed control and more in Lake County. All of this is part of the drive towards greater sustainability in the vineyard and in business.


Benefits of Greek Yogurt
Click on the video and shop the yogurt aisle with Dr. Russ as he goes in search of answers about a not-so-new superfood - Greek yogurt.


Meet Your Neighbor - Bottomley Farms Pumpkins
Bottomley Evergreen & Farms is located in the beautiful Blue Ridge Mountains, approximately 10 miles southeast of Sparta, North Carolina. It is a family-operated business owned and operated by Blan Bottomley and his son Mitchell.


Get the Salt Out
Get started on improving your health by learning some quick tips from Beth Avery on shopping for low sodium foods.


Spice Up Your Life
Learn more about how to spice up your cooking, maybe even your life, by watching this video and shopping the spice aisle with Dr. Russ.


Healthy Holiday Eating
Join Beth Avery as she talks about a few strategies for holiday eating that will help you keep the weight off this year.


Meet Your Neighbor - Scott Farms
Scott Farms is located in Lucama, North Carolina. Scott Farms is a third generation family farm. The Scott's have been farming the land near Lucama, North Carolina since before the Civil War. Scott Farms includes around 5,000 acres of sandy-loam soils perfect for growing the delicious sweet potatoes they proudly provide for Harris Teeter.


Meet Your Neighbor - Fitzgeralds Orchards
Fitzgerald's Orchards is located in Tyro, Virginia. Jacob Fitzgerald started the operation in 1890 with about 20 acres of old varieties which have long since disappeared. He maintained the orchard until the 1940's when his son, Thomas H. Fitzgerald took over and expanded it to about fifty acres, until the early 1960's when his son Tommy decided to abandon a pharmaceutical career to seriously grow apples and has since increased the orchard size to today's three hundred acres.


Meet Your Neighbor - Shenandoah Growers
Shenandoah Growers is located in Harrisonburg, Virginia. Shenandoah Growers has been farming fresh culinary herbs for over two decades on land that has been continuously worked for over 150 years. They supply Harris Teeter with a complete variety of wonderful, fresh, organic herbs year-round.


Meet Your Neighbor - Stokes Foods
Stokes Foods is located in Walnut Cove, North Carolina. Stokes Foods is the supplier of the patented Stokes Purple sweet potato. The unique climate and soil composition of the land in this area produces a purple sweet potato unusually rich in natural purple color and nutrients. Stokes Foods works with local farmers to raise over 40 acres of this fairly new vegetable.


Gluten-Free Foods
Watch Dr. Russ as he explains what gluten is, and why some people need to avoid it.


3 Steps to a Healthy Pantry
Join nutritionist Beth Avery, and learn the basics of how to stock a healthy pantry.


Meet Your Neighbor - Orr Orchards
Orr Orchards is a family owned and operated farm located in Martinsburg, West Virginia. Started in 1954 by George S. Orr, Jr. on a 60 acre orchard on the east side of North Mountain, Orr Orchards has grown to well over 1,000 acres producing over a half million bushels of fruit annually.


Meet Your Neighbor - Critcher Brothers
For more than forty years, Critcher Brothers has been providing Harris Teeter with quality cabbage grown year-round, by farms located in Deep Gap, North Carolina, Elizabeth City, North Carolina, and Claudville, Virginia.


Meet Your Fisherman - Pete Hannah
Pete Hannah has been fishing the Alaska waters of Kodiak Alaska for over 30 years. Pete and his family leave the small town of Kodiak every late spring and travel over 150 miles to their remote summer home and fish for salmon, halibut and dungeness crab.


Meet Your Fisherman - Woody Knebel
Ocean Beauty Seafood processes the finest sockeye salmon in the world. Harris Teeter sources its sockeye salmon from Alitak, Kodiak Alaska for it's here that you will find the best salmon in Alaska. The folks at Alitak pride themselves on providing the highest quality fish you can find.


Meet Your Fisherman - Rick Metzger
Rick Metzger and his family's roots run deep in Alaska. His father first brought him to Alaska in 1962 and he has been fishing the Alaska waters since. Rick and his two sons operate 2 set net sites in one of the most pristine parts of Alaska -- Kempff Bay, Kodiak Island Alaska.


Meet Your Fisherman - Glen Jorgensen
Glen Jorgensen has been coming to Alaska for over 35 years and fishing for 25 of those years. Glen refers to his set net site in Lazy Bay, Alaska as the best office in the world. He operates to set net sites that produce some of the best salmon in the world.


Healthy Whole Grains
You may have heard whole grains are healthy, but do you know why? If you want to learn more about whole grains, including which ones to buy, watch the video for some quick tips from Harris Teeter's nutritionist Beth Avery.


To Soy or Not To Soy
We hear a lot about soy products these days, much of it good, some of it bad, and a lot of it confusing. Is soy good for you? Tune in to Dr. Russ’ latest video to find out.


Alaska Seafood - A Model For Sustainability
Learn about the Sustainable Seafood practices of Alaska


Together in Education - Our Lady of Grace
Listen to Principal Gary Gelo tell how Together in Education helped his school, Our Lady of Grace


Together in Education - Rea View Elementary
Listen to Principal Donna Cook tell how Together in Education helped his school, Rea View Elementary


Wines from Chile
Extraordinary Whites and Reds from Chile


Wines from Italy
Great Wines from Italy


Wines from Argentina
Fabulous wines from Argentina


Red, White and "Green" Wines
Wines produces in an environmentally friendly way


Wines and Outdoor Entertaining
Tips for wine and food pairings for outdoor entertaining


Wine and Food Pairings
View Sharon McCarthy's delicious wine and food pairing suggestions


Keeping Cool in Traffic
Dr Russ provides tips for "Staying Cool Behind the Wheel"


Breathing with Dr. Russ
Practice and learn a breathing technique designed to eliminate stress with Dr. Russ.


Understanding the Food Label
Our Nutritionist, Beth Avery explains how the food label provides important nutrition information about the contents in the package.


Home Shopping Tutorial
Learn about our Express Lane Online Shopping service.


Steam-a-Wok - Stir Frying
Learn how to Stir Fry using your Steam-a-Wok from Harris Teeter.


Steam-a-Wok - Cooking with Steam
Learn how to use your Steam-a-Wok to prepare great meals with steam!


Steam-a-Wok - All About
Learn all about your HT Traders Steam-a-Wok


Carolina Classics Catfish
Learn what makes Carolina Classics Catfish different.


Alaska Seafood - Quick Tricks - Grilling a Whole Salmon
Watch this video to learn about cooking a whole salmon.


Alaska Seafood - Quick Tricks - How to Tell When Fish is Done
Do you know when your fish is done? Watch this video for tips on how to tell.


Alaska Seafood - Quick Tricks - Smoking Seafood
Watch this video to learn how to smoke seafood.


Alaska Seafood - Quick Tricks - Plank Grilling
Learn about a traditional northwest style of cooking with aromatic pieces of wood called planking.


Alaska Seafood - Quick Tricks - Grilling Shellfish
Learn how quick and easy it is to grill your shellfish!


Alaska Seafood - Quick Tricks - Seasoning - Encrusting and Glazing
Watch this video to learn about encrusting your seafood.


Alaska Seafood - Quick Tricks - Grilling Seafood Sides
Watch this video for tips on how to grill various seafood sides.


How to Cook a Whole Angus Tenderloin
Watch our own Chef David prepare a delicious Whole Angus Tenderloin!