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Videos

Harris Teeter - Your Neighborhood Food Market

Videos

Healthy Whole Grains
You may have heard whole grains are healthy, but do you know why? If you want to learn more about whole grains, including which ones to buy, watch the video for some quick tips from Harris Teeter's nutritionist Beth Avery.


Aw Nuts and Seeds
Nuts and seeds aren't just for the vegetarian in your neighborhood - they're tasty, and many are good for your health, too. Learn more by watching Dr. Russ’ latest video.


Meet Your Fisherman - Woody Knebel
Ocean Beauty Seafood processes the finest sockeye salmon in the world. Harris Teeter sources its sockeye salmon from Alitak, Kodiak Alaska for it's here that you will find the best salmon in Alaska. The folks at Alitak pride themselves on providing the highest quality fish you can find.


Meet Your Fisherman - Glen Jorgensen
Glen Jorgensen has been coming to Alaska for over 35 years and fishing for 25 of those years. Glen refers to his set net site in Lazy Bay, Alaska as the best office in the world. He operates to set net sites that produce some of the best salmon in the world.


Meet Your Fisherman - Rick Metzger
Rick Metzger and his family's roots run deep in Alaska. His father first brought him to Alaska in 1962 and he has been fishing the Alaska waters since. Rick and his two sons operate 2 set net sites in one of the most pristine parts of Alaska -- Kempff Bay, Kodiak Island Alaska.


Meet Your Fisherman - Pete Hannah
Pete Hannah has been fishing the Alaska waters of Kodiak Alaska for over 30 years. Pete and his family leave the small town of Kodiak every late spring and travel over 150 miles to their remote summer home and fish for salmon, halibut and dungeness crab.


Meet Your Neighbor - Critcher Brothers
For more than forty years, Critcher Brothers has been providing Harris Teeter with quality cabbage grown year-round, by farms located in Deep Gap, North Carolina, Elizabeth City, North Carolina, and Claudville, Virginia.


3 Steps to a Healthy Pantry
Join nutritionist Beth Avery, and learn the basics of how to stock a healthy pantry.


Meet Your Neighbor - Orr Orchards
Orr Orchards is a family owned and operated farm located in Martinsburg, West Virginia.


Gluten-Free Foods
Watch Dr. Russ as he explains what gluten is, and why some people need to avoid it.


Amazing Superfoods
Have you ever heard the term “superfood” and wondered what it means? Join Beth Avery to find out what superfoods are and which ones you should try.


Breathing with Dr. Russ
Practice and learn a breathing technique designed to eliminate stress with Dr. Russ.


Meet Your Neighbor - Sweva Corporation
Meet Your Neighbor - Sweva Corporation in Bowersville, GA supplies Hydroponic Basil to Harris Teeter.


Sweet Talk About Sweeteners
Watch Dr. Russ’ new video to learn how you can enjoy sweets healthily, even how and when to enjoy "the good stuff" - real sugar!


Meet Your Neighbor - Shenandoah Growers
Meet Your Neighbor - Shenandoah Growers


Meet Your Neighbor - Stokes Foods
Meet Your Neighbor - Stokes Foods


Meet Your Neighbor - Fitzgeralds Orchards
Meet Your Neighbor - Fitzgeralds Orchards


Meet Your Neighbor - Burch Farms
Meet Your Neighbor - Burch Farms


Meet Your Neighbor - Scott Farms
Meet Your Neighbor - Scott Farms


Healthy Holiday Eating
Join Beth Avery as she talks about a few strategies for holiday eating that will help you keep the weight off this year.


Spice Up Your Life
Learn more about how to spice up your cooking, maybe even your life, by watching this video and shopping the spice aisle with Dr. Russ.


Get the Salt Out
Get started on improving your health by learning some quick tips from Beth Avery on shopping for low sodium foods.


Meet Your Neighbor - Bottomley Farms Pumpkins
Meet Your Neighbor - Bottomley Farms Pumpkins


Benefits of Greek Yogurt
Click on the video and shop the yogurt aisle with Dr. Russ as he goes in search of answers about a not-so-new superfood - Greek yogurt.


Sustainable Wine Practices - Shannon Ridge Vineyards
Join Clay Shannon, owner of Shannon Ridge Vineyards and Winery, as he explains the innovative ways sheep are being used in the vineyard to assist with canopy management, weed control and more in Lake County. All of this is part of the drive towards greater sustainability in the vineyard and in business.


Fall and Winter Produce Picks
Just because summer is over doesn’t mean you have to forget about eating fresh fruits and vegetables. Click on the video to hear from Beth Avery about shopping for fresh fall and winter produce.


Meet Your Neighbor - Cottle Farms Muscadines
Meet Your Neighbor - Cottle Farms Muscadines


Alaska Seafood - Baking and Broiling
Learn how easy it is to bake and broil frozen Alaska seafood portions.


Alaska Seafood - Stovetop Basics
Learn the basics of cooking frozen Alaska seafood portions. Go from frozen to fabulous in just 15 minutes!


Tea Time
To better understand tea in all its different forms click on the video link to shop the tea aisle with Dr. Russ.


Meet Your Neighbor - Crown Orchard Peaches
Meet Your Neighbor - Crown Orchard Peaches


Meet Your Neighbor - Mountain View Orchard Asian Pears
Meet Your Neighbor - Mountain View Orchard Asian Pears


Meet Your Neighbor - Six Ls Farm Vintage Tomatoes
Meet Your Neighbor - Six Ls Farm Vintage Tomatoes


Meet Your Neighbor - Coosaw Farms Watermelons
Meet Your Neighbor - Coosaw Farms Watermelons


Meet Your Neighbor - Titan Farms
A visit with Titan Farms.


Meet Your Neighbor - Coosaw Farms Blueberries
Meet Your Neighbor - Coosaw Farms Blueberries


Start Your Day the Whole Grain Way
Join Harris Teeter's nutritionist, Beth Avery, while she shops the cereal aisle for a healthy breakfast.


Meet Your Neighbor - Fifer Orchards
Meet Your Neighbor - Fifer Orchards


Together in Education - Rea View Elementary
Listen to Principal Donna Cook tell how Together in Education helped his school, Rea View Elementary


Together in Education - Our Lady of Grace
Listen to Principal Gary Gelo tell how Together in Education helped his school, Our Lady of Grace


Choosing the Right Milk
Watch Dr. Russ' latest video to learn how to shop the varieties of milk commonly found on store shelves.


Meet Your Neighbor - A visit with Patterson Farm
Meet Your Neighbor - a visit with Patterson Farm.


How to Choose Organic or Conventional Produce
Watch Dr. Russ discuss organic versus conventional produce to figure out how to make practical decisions about the types of produce you buy.


Better Bread in Your Basket
Harris Teeter nutritionist, Beth Avery, will explain what to look for when choosing a healthy bread and what delicious, nutritious spreads to put on top.


Multivitamins 101
In this video, Dr. Russ takes you through the basics of what to look for in a multivitamin.


Smart Chicken
Dr. Russ talks about Smart Chicken.


Happy Healthy Hydrating
Learn tips from Dr. Russ to help you make the best choices when it comes to healthy drink options.


Good News for Meat Lovers
Join Dr. Russ as he explains why white meat is such a great choice.


Cherrystone Aqua Farms
Learn more about the seafood produced by Cherrystone Aqua Farms.


Welcome to RealSweet Vidalia Season!
Vidalia Onion Season 2011


It Is Easy Being Green
Watch Dr. Russ as he discusses how each of us can act to preserve nature, including how we can shop in ways that support delicious and joyful eating, and that also maintain both our health and the health of the planet.


Picking Fresh Produce
Watch Beth Avery as she discusses how to choose the right types of fresh seasonal produce for you and your family.


Sub-stitute Fat and Calories
Watch our nutritionist, Beth Avery, guide you through some quick steps to building a healthy, satisfying meal.


Shopping for Healthy Protein
Watch Dr. Russ as he discusses the importance of protein in your diet, and helps you shop for some of the best sources of high quality protein for you and your family.


Shopping for Seafood
Learn some general guidelines regarding seafood purchases.


Shopping for Vitamin D and Fish Oil Supplements
Learn some general guidelines regarding Vitamin D and Fish Oil supplement purchases.


Alaska Seafood - Broiling and Roasting
Learn simple techniques for broiling and roasting seafood.


Alaska Seafood - Simple Techniques - Grilling
Learn simple techniques for grilling seafood.


Alaska Seafood - Poaching and Steaming
Learn techniques for poaching and steaming seafood.


Alaska Seafood - Quick Tricks - Grilling Seafood Sides
Watch this video for tips on how to grill various seafood sides.


Alaska Seafood - Pan-Searing and Sauteing
Learn techniques for pan-searing and sauteing seafood.


Alaska Seafood - Quick Tricks - Smoking Seafood
Watch this video to learn how to smoke seafood.


Alaska Seafood - Quick Tricks - Seasoning with Rubs and Marinades
Learn about using two opposite styles, rubs and marinades, to season your seafood for great tasting dishes.


Alaska Seafood - Quick Tricks - Seasoning - Encrusting and Glazing
Watch this video to learn about encrusting your seafood.


Alaska Seafood - Quick Tricks - Plank Grilling
Learn about a traditional northwest style of cooking with aromatic pieces of wood called planking.


Alaska Seafood - Quick Tricks - How to Tell When Fish is Done
Do you know when your fish is done? Watch this video for tips on how to tell.


Alaska Seafood - Quick Tricks - Grilling Shellfish
Learn how quick and easy it is to grill your shellfish!


Alaska Seafood - Quick Tricks - Grilling a Whole Salmon
Watch this video to learn about cooking a whole salmon.


Alaska Seafood - Quick Tricks - Cooking Frozen Seafood
Learn how to cook frozen seafood quickly and easily.


Shopping for Eggs
Follow along with Dr. Russ as he teaches you how to shop for eggs.


Shopping for Healthy Oils
Learn how to shop for healthy oils with Beth Avery, R.D.


Dr Russ Raising Healthy Children Seminar Series Sleep and Exercise
Part 3 in a 4 part series from Dr. Russ on Raising Healthy Kids - Sleep and Exercise


Dr Russ Raising Healthy Children Seminar Series General Dietary Guidelines
Part 2 in a 4 part series from Dr. Russ on Raising Healthy Kids - General Dietary Guidelines


Dr Russ Raising Healthy Children Seminar Stress Management
Part 1 in a 4 part series from Dr. Russ on Raising Healthy Kids and Stress Management


The Benefits of Flowers
Flowers offer a springtime sense of renewal, and alert us to the promise of beautiful days still to come.


Allergy Season
It’s allergy season, and for a growing number of us that can mean nasal congestion, itchy eyes, sneezing and a host of associated symptoms. View Dr. Russ's tips for helping manage symptons.


Healthy March Madness
Learn some tips from Dr Russ for making March Madness both an exciting AND healthy time!


Healthy Holiday Tips
Some ideas to keep in mind that might help you truly enjoy the holidays with your loved ones.


Glycemic Index and Glycemic Load
The Glycemic Index (GI) is used to classify foods based on how quickly they cause a rise in blood sugar (also called glucose) upon being eaten.


Keeping Cool in Traffic
Dr Russ provides tips for "Staying Cool Behind the Wheel"


Wine and Food Pairings
View Sharon McCarthy's delicious wine and food pairing suggestions


Wines and Outdoor Entertaining
Tips for wine and food pairings for outdoor entertaining


Red, White and "Green" Wines
Wines produces in an environmentally friendly way


Wines from Argentina
Fabulous wines from Argentina


Wines from Italy
Great Wines from Italy


Wines from Chile
Extraordinary Whites and Reds from Chile


Alaska Seafood - A Model For Sustainability
Learn about the Sustainable Seafood practices of Alaska


Chateaubriand - "The King of Steaks"
Watch this video to learn how to prepare Chateaubriand from a whole tenderloin.


How to Cook a Whole Angus Tenderloin
Watch our own Chef David prepare a delicious Whole Angus Tenderloin!


Understanding the Food Label
Our Nutritionist, Beth Avery explains how the food label provides important nutrition information about the contents in the package.


Carolina Classics Catfish
Learn what makes Carolina Classics Catfish different.


Steam-a-Wok - All About
Learn all about your HT Traders Steam-a-Wok


Steam-a-Wok - Stir Frying
Learn how to Stir Fry using your Steam-a-Wok from Harris Teeter.


Steam-a-Wok - Cooking with Steam
Learn how to use your Steam-a-Wok to prepare great meals with steam!


Home Shopping Tutorial
Learn about our Express Lane Online Shopping service.