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Harris Teeter - Your Neighborhood Food Market
Artichoke and Mushroom Frittata
frittata recipe can be served warm or at room temperature.
View the Artichoke and Mushroom Frittata Recipe
Asparagus Spinach and Fennel Salad with Citrus Dressing
salad is the perfect solution to boring “garden” and “side” salads with dinner. Increasing your servings of fruits and vegetables never tasted so good!
View the Asparagus, Spinach and Fennel Salad with Citrus Dressing Recipe
Bean Lentil and Spinach Skillet
This delicious and nutritious
dish makes a unique side or vegetarian main dish.
View the Bean, Lentil and Spinach Skillet Recipe
Black Bean and Spinach Quesadillas
Kids love to eat with their hands and this healthy
quesadilla is the perfect pick-up dinner or snack.
View the Black Bean and Spinach Quesadillas
Brown Rice Tabbouleh
Watch as our Chef David prepares this delicious
brown rice dish.
View the Brown Rice Tabbouleh Recipe
Try this delicious
Buckwheat Pancake Recipe
View the Buckwheat Pancakes Recipe
Carrot Parsnip and Sweet Potato Soup
Make this soup in large quantities and freeze it in single servings to eat on busy days.
View the Carrot, Parsnip, and Sweet Potato Soup Recipe
Central American Coleslaw
This delicious and healthful condiment called curtido is served with almost any meal in El Salvador, goes great with tamales and pupusas as well as grilled foods and sandwiches! The coleslaw is so flavorful, you will be pleased to know it is
View the Central American Coleslaw Recipe
Classic Spanish Gazpacho
Gazpacho is a perfect soup for the summer! Try serving it as an appetizer at your next barbecue or picnic.
View the Classic Spanish Gazpacho Recipe
Cooking with Fred - Super Easy Scalloped Potatoes
Save money and time with this great recipe from Harris Teeter President Fred Morganthall.
Corn on the Cob with Maple and Chipotle
A summer side perfect for any outdoor barbecue.
Couscous with Peas Artichokes and Cannellini Beans
Quick-cooking couscous and low-sodium canned beans are must-haves in a Mediterranean pantry. By tossing them together with fresh herbs and vegetables, you can have a delicious
dish in less than 25 minutes!
View the Couscous with Peas, Artichokes, and Cannellini Beans Recipe
Cranberry Lentil and Mixed Green Salad
This salad is
approved and combines protein packed lentils with sweet and tart pomegranate seeds, and crunchy mixed greens.
View the Cranberry Lentil and Mixed Green Salad Recipe
Creamy Whole Wheat Cereal
Enjoy this delicious
View the Creamy Whole Wheat Cereal Recipe
Cremini Mushroom and Roasted Garlic Rice Soup
Rich and hearty soup that’s perfect for those cold fall and winter nights.
View the Cremini Mushroom and Roasted Garlic Rice Soup Recipe
Dairy Free Blueberry Health Shake
Even those who aren’t lactose intolerant will love this delicious shake.
View the Dairy Free Blueberry Health Shake Recipe
Easy Oatmeal Muffins with Blueberries
Take advantage of time on evenings and the weekends to make these delicious and healthful
muffins. They make a great “grab and go” breakfast during busy weekdays.
View the Easy Oatmeal Muffins with Blueberries Recipe
Edamame and Ginger Salad
salad is packed with protein, fiber, and vitamins.
View the Edamame and Ginger Salad Recipe
Eggplant and Chickpea Stew
Variations on this
dish are found throughout the Mediterranean region. This is a flavorful and hearty dish which both vegetarians and meat eaters will love.
View the Eggplant and Chickpea Stew Recipe
Fennel Orange and Arugula Salad
Enjoy this easy, healthy
View the Fennel Orange and Arugula Salad Recipe
Greek Salad Topped Hummus Dip
Homemade hummus is perfect on top of a salad.
Spice up this
Grilled Pizza with your favorite vegetables found in the Harris Teeter Farmers Market
View the Grilled Pizza Recipe
Grilled Smashed Potatoes
Boiled red potatoes, smashed, then grilled.
Healthy Halloween Popcorn Trail Mix
Popcorn Trail Mix makes for a great healthy snack! Mixing plain popcorn with an assortment of nuts, seeds, and dried fruits increases its nutritional profile while adding great flavor and texture.
View the Healthy Halloween Popcorn Trail Mix Recipe
Once you discover how easy it is to make delicious, healthful, and
-approved hummus, you’ll never need to buy it readymade again.
View the Homemade Hummus Recipe
Ligurian Vegetable and Pesto Lasagna
Liguria is a beautiful region in Northwest Italy. The foods of this region incorporate a rich mixture of fresh, superior quality herbs, seafood and produce.
View the Ligurian Vegetable and Pesto Lasagna Recipe
Try this delicious
View the Mango Smoothie Recipe
Mini Mixed Berry Crostata
Crostate are Italian pies which can be filled with everything from preserves to fresh fruit and chocolate. Enjoy this
Crostata for dessert tonight!
View the Mini Mixed Berry Crostata Recipe
Mint and Basil Melon Salad with Champagne and Watermelon
Try this refreshing spring fruit salad!
View the Mint and Basil Melon Salad with Champagne and Watermelon Recipe
Mixed Berry Compote
This delicious and easy to make compote is great for spreading on bread or using as a topping for yogurt and ice cream. It can also be used for a low-fat, low-sugar pie filling.
View the Homemade Berry Compote Recipe
Moroccan Citrus Avocado Smoothie
A healthy, refreshing smoothie for that's great for breakfast
Mozzarella Tomato and Chickpea Pasta Salad
approved salad makes a great lunch time salad for busy days at school or the office.
View the Mozzarella Tomato and Chickpea Pasta Salad Recipe
Mushroom Lentil Pita Burgers
Fan of veggie burgers? These are a little different than the frozen ones you buy and so easy to make.
Pearl Barley Soup
This healthful and delicious
soup is a meal in a bowl.
View the Pearl Barley, Red Lentil, Chickpea and Artichoke Soup recipe
Pumpkin Cranberry Nut Bread
recipe for Pumpkin Cranberry Nut Bread is great for breakfast or a snack!
View the Pumpkin Cranberry Nut Bread Recipe
Enjoy this delicious
cold fruit soup.
View the Raspberry Gazpacho Recipe
Red Lentil Dip
recipe is a quick and flavorful way of serving lentils.
View the Red Lentil Dip Recipe
Rio Bravo Rice Stuffed Peppers
Here’s one that’s sure to score a touchdown with your guests – Rio Bravo Rice-Stuffed Poblanos made with U.S. grown rice.
View the Rio Bravo Rice Stuffed Peppers Recipe
Roasted Plums in Basil Yogurt Sauce
Originating in ancient Persia (modern day Iran), it is believed that the Silk Route trading introduced the peach to the rest of the Mediterranean. Everyday desserts in the region consist of fresh fruit. When fruit is at its peak, it doesn’t need a lot of coaxing to taste great.
View the Roasted Plums in Basil Yogurt Sauce Recipe
Smokey Balsamic Baked Beans
If you’re short on time, these delicious
recipes are for you. They have the same great flavor as slow cooking beans, but they’re ready in a fraction of the time.
View the Smokey Balsamic Baked Beans Recipe
Southwestern Veggie Chili
View this delicious
recipe for Southwestern Veggie Chili
Get the Southwestern Veggie Chili Recipe
Split Pea Soup
Enjoy our comforting
Split Pea Soup
View the Split Pea Soup Recipe
Strawberry Beauty Smoothie
Both adults and children will love this easy, sweet
View the Strawberry Beauty Smoothie Recipe
Super Star Snack Stacks
snacks are sure to be a smash with your own little super stars.
View the Super Star Snack Stacks
Sweet Citrus Tomato Vinaigrette
Carmelizing the cherry tomatoes helps to bring out their natural sweetness and enhances the flavor of any salad, grilled vegetable, chicken, fish, or meat.
View the Sweet Citrus Tomato Vinaigrette Recipe
Sweet Potato Stir Fry
This fast, vegetarian,
stir fry is a healthful and economical alternative to delivery.
View the Sweet Potato Stir Fry Recipe
Tomato and Pepper Salad
This popular salad is
approved can be served as an appetizer or accompaniment to grilled and roasted meats. Try making it during the summer when peppers and tomatoes are at their peak.
View the Tomato and Pepper Salad Recipe
Tomato Citrus Ginger Chutney
This slightly sweet and sour chutney
recipe is an accompaniment for fish and seafood.
View the Tomato Citrus Ginger Chutney Recipe
spin on a fantastic Italian recipe.
View the Tortellini Primavera Recipe
Traditional Minestrone Soup
recipe for a hearty, low calorie soup.
View the Traditional Minestrone Soup Recipe
Traditional Oatmeal with Topping Bar
This oatmeal can be made in large quantities and stored in the refrigerator alone. On busy mornings, just add the suggested toppings and enjoy a nutritious breakfast on the run.
View the Traditional Oatmeal with Topping Bar recipe
Polenta Chard Vegetarian Burger
View the Vegetarian Burger Recipe
Vegetarian Chili is perfect for the whole family
View the Vegetarian Chili Recipe
View the Vegetarian Lasagna Recipe
Whole Wheat Penne Pasta with Eggplant-Tomato Sauce
dish is a traditional first course offered in trattorias and homes throughout Italy.
View the Whole Wheat Penne Pasta with Eggplant-Tomato Sauce Recipe
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