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Harris Teeter - Your Neighborhood Food Market

Artichoke and Mushroom Frittata
The yourwellness frittata recipe can be served warm or at room temperature.



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Asparagus Spinach and Fennel Salad with Citrus Dressing
This yourwellness salad is the perfect solution to boring “garden” and “side” salads with dinner. Increasing your servings of fruits and vegetables never tasted so good!



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Bean Lentil and Spinach Skillet
This delicious and nutritious yourwellness dish makes a unique side or vegetarian main dish.



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Black Bean and Spinach Quesadillas
Kids love to eat with their hands and this healthy yourwellness quesadilla is the perfect pick-up dinner or snack.



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Brown Rice Tabbouleh
Watch as our Chef David prepares this delicious yourwellness brown rice dish.



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Buckwheat Pancakes
Try this delicious yourwellness Buckwheat Pancake Recipe



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Carrot Parsnip and Sweet Potato Soup
Make this soup in large quantities and freeze it in single servings to eat on busy days.



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Central American Coleslaw
This delicious and healthful condiment called curtido is served with almost any meal in El Salvador, goes great with tamales and pupusas as well as grilled foods and sandwiches! The coleslaw is so flavorful, you will be pleased to know it is yourwellness approved.



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Classic Spanish Gazpacho
Gazpacho is a perfect soup for the summer! Try serving it as an appetizer at your next barbecue or picnic.



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Cooking with Fred - Super Easy Scalloped Potatoes
Save money and time with this great recipe from Harris Teeter President Fred Morganthall.



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Corn on the Cob with Maple and Chipotle
A summer side perfect for any outdoor barbecue.


Court Bouillon
Try this great yourwellness Court Bouillon recipe from our own Chef Phil



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Couscous with Peas Artichokes and Cannellini Beans
Quick-cooking couscous and low-sodium canned beans are must-haves in a Mediterranean pantry. By tossing them together with fresh herbs and vegetables, you can have a delicious yourwellness dish in less than 25 minutes!



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Cranberry Lentil and Mixed Green Salad
This salad is yourwellness approved and combines protein packed lentils with sweet and tart pomegranate seeds, and crunchy mixed greens.



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Creamy Whole Wheat Cereal
Enjoy this delicious yourwellness breakfast idea



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Cremini Mushroom and Roasted Garlic Rice Soup
Rich and hearty soup that’s perfect for those cold fall and winter nights.



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Dairy Free Blueberry Health Shake
Even those who aren’t lactose intolerant will love this delicious shake.



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Easy Oatmeal Muffins with Blueberries
Take advantage of time on evenings and the weekends to make these delicious and healthful yourwellness muffins. They make a great “grab and go” breakfast during busy weekdays.



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Edamame and Ginger Salad
This yourwellness salad is packed with protein, fiber, and vitamins.



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Eggplant and Chickpea Stew
Variations on this yourwellness dish are found throughout the Mediterranean region. This is a flavorful and hearty dish which both vegetarians and meat eaters will love.



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Fennel Orange and Arugula Salad
Enjoy this easy, healthy yourwellness salad.



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Fried Rice
Try this great recipe for Fried Rice from our own Chef Phil



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Greek Salad Topped Hummus Dip
Homemade hummus is perfect on top of a salad.


Grilled Pizza
Spice up this yourwellness Grilled Pizza with your favorite vegetables found in the Harris Teeter Farmers Market



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Grilled Smashed Potatoes
Boiled red potatoes, smashed, then grilled.


Grilled Vegetable Medley
Chef Phil takes all of your favorite veggies and grills them for a smoky flavor, making the perfect yourwellness dish.



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Healthy Halloween Popcorn Trail Mix
The yourwellness Popcorn Trail Mix makes for a great healthy snack! Mixing plain popcorn with an assortment of nuts, seeds, and dried fruits increases its nutritional profile while adding great flavor and texture.



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Homemade Hummus
Once you discover how easy it is to make delicious, healthful, and yourwellness -approved hummus, you’ll never need to buy it readymade again.



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Ligurian Vegetable and Pesto Lasagna
Liguria is a beautiful region in Northwest Italy. The foods of this region incorporate a rich mixture of fresh, superior quality herbs, seafood and produce.



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Mango Smoothie
Try this delicious yourwellness Mango Smoothie!



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Mini Mixed Berry Crostata
Crostate are Italian pies which can be filled with everything from preserves to fresh fruit and chocolate. Enjoy this yourwellness Crostata for dessert tonight!



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Mint and Basil Melon Salad with Champagne and Watermelon
Try this refreshing spring fruit salad!



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Mixed Berry Compote
This delicious and easy to make compote is great for spreading on bread or using as a topping for yogurt and ice cream. It can also be used for a low-fat, low-sugar pie filling.



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Moroccan Citrus Avocado Smoothie
A healthy, refreshing smoothie for that's great for breakfast


Mozzarella Tomato and Chickpea Pasta Salad
This yourwellness approved salad makes a great lunch time salad for busy days at school or the office.



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Mushroom Lentil Pita Burgers
Fan of veggie burgers? These are a little different than the frozen ones you buy and so easy to make.


Pearl Barley Soup
This healthful and delicious yourwellness soup is a meal in a bowl.



View the Pearl Barley, Red Lentil, Chickpea and Artichoke Soup recipe

Pumpkin Cranberry Nut Bread
This yourwellness recipe for Pumpkin Cranberry Nut Bread is great for breakfast or a snack!



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Raspberry Gazpacho
Enjoy this delicious yourwellness cold fruit soup.



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Red Lentil Dip
This yourwellness recipe is a quick and flavorful way of serving lentils.



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Rio Bravo Rice Stuffed Peppers
Here’s one that’s sure to score a touchdown with your guests – Rio Bravo Rice-Stuffed Poblanos made with U.S. grown rice.



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Roasted Plums in Basil Yogurt Sauce
Originating in ancient Persia (modern day Iran), it is believed that the Silk Route trading introduced the peach to the rest of the Mediterranean. Everyday desserts in the region consist of fresh fruit. When fruit is at its peak, it doesn’t need a lot of coaxing to taste great.



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Smokey Balsamic Baked Beans
If you’re short on time, these delicious yourwellness recipes are for you. They have the same great flavor as slow cooking beans, but they’re ready in a fraction of the time.



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Southwestern Veggie Chili
View this delicious yourwellness recipe for Southwestern Veggie Chili



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Split Pea Soup
Enjoy our comforting yourwellness Split Pea Soup



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Steamed Garlic Vegetables
Try this great Steamed Vegetables recipe from our own Chef Phil



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Strawberry Beauty Smoothie
Both adults and children will love this easy, sweet yourwellness smoothie.



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Super Star Snack Stacks
These yourwellness snacks are sure to be a smash with your own little super stars.



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Sweet Citrus Tomato Vinaigrette
Carmelizing the cherry tomatoes helps to bring out their natural sweetness and enhances the flavor of any salad, grilled vegetable, chicken, fish, or meat.



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Sweet Potato Stir Fry
This fast, vegetarian, yourwellness stir fry is a healthful and economical alternative to delivery.



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Tomato and Pepper Salad
This popular salad is yourwellness approved can be served as an appetizer or accompaniment to grilled and roasted meats. Try making it during the summer when peppers and tomatoes are at their peak.



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Tomato Citrus Ginger Chutney
This slightly sweet and sour chutney yourwellness recipe is an accompaniment for fish and seafood.



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Tortellini Primavera
A yourwellness spin on a fantastic Italian recipe.



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Traditional Minestrone Soup
Enjoy this yourwellness recipe for a hearty, low calorie soup.



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Traditional Oatmeal with Topping Bar
This oatmeal can be made in large quantities and stored in the refrigerator alone. On busy mornings, just add the suggested toppings and enjoy a nutritious breakfast on the run.



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Vegetarian Burger
yourwellness Polenta Chard Vegetarian Burger



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Vegetarian Chili
yourwellness Vegetarian Chili is perfect for the whole family



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Vegetarian Lasagna
yourwellness Vegetarian Lasagna



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Whole Wheat Penne Pasta with Eggplant-Tomato Sauce
This yourwellness dish is a traditional first course offered in trattorias and homes throughout Italy.



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