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Harris Teeter - Your Neighborhood Food Market

Artichoke and Mushroom Frittata
The yourwellness frittata recipe can be served warm or at room temperature.

View the Artichoke and Mushroom Frittata Recipe

Asparagus Spinach and Fennel Salad with Citrus Dressing
This yourwellness salad is the perfect solution to boring “garden” and “side” salads with dinner. Increasing your servings of fruits and vegetables never tasted so good!

View the Asparagus, Spinach and Fennel Salad with Citrus Dressing Recipe

Bean Lentil and Spinach Skillet
This delicious and nutritious yourwellness dish makes a unique side or vegetarian main dish.

View the Bean, Lentil and Spinach Skillet Recipe

Black Bean and Spinach Quesadillas
Kids love to eat with their hands and this healthy yourwellness quesadilla is the perfect pick-up dinner or snack.

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Brown Rice Tabbouleh
Watch as our Chef David prepares this delicious yourwellness brown rice dish.

View the Brown Rice Tabbouleh Recipe

Buckwheat Pancakes
Try this delicious yourwellness Buckwheat Pancake Recipe

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Carrot Parsnip and Sweet Potato Soup
Make this soup in large quantities and freeze it in single servings to eat on busy days.

View the Carrot, Parsnip, and Sweet Potato Soup Recipe

Central American Coleslaw
This delicious and healthful condiment called curtido is served with almost any meal in El Salvador, goes great with tamales and pupusas as well as grilled foods and sandwiches! The coleslaw is so flavorful, you will be pleased to know it is yourwellness approved.

View the Central American Coleslaw Recipe

Classic Spanish Gazpacho
Gazpacho is a perfect soup for the summer! Try serving it as an appetizer at your next barbecue or picnic.

View the Classic Spanish Gazpacho Recipe

Cooking with Fred - Super Easy Scalloped Potatoes
Save money and time with this great recipe from Harris Teeter President Fred Morganthall.

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Corn on the Cob with Maple and Chipotle
A summer side perfect for any outdoor barbecue.

Couscous with Peas Artichokes and Cannellini Beans
Quick-cooking couscous and low-sodium canned beans are must-haves in a Mediterranean pantry. By tossing them together with fresh herbs and vegetables, you can have a delicious yourwellness dish in less than 25 minutes!

View the Couscous with Peas, Artichokes, and Cannellini Beans Recipe

Cranberry Lentil and Mixed Green Salad
This salad is yourwellness approved and combines protein packed lentils with sweet and tart pomegranate seeds, and crunchy mixed greens.

View the Cranberry Lentil and Mixed Green Salad Recipe

Creamy Whole Wheat Cereal
Enjoy this delicious yourwellness breakfast idea

View the Creamy Whole Wheat Cereal Recipe

Cremini Mushroom and Roasted Garlic Rice Soup
Rich and hearty soup that’s perfect for those cold fall and winter nights.

View the Cremini Mushroom and Roasted Garlic Rice Soup Recipe

Dairy Free Blueberry Health Shake
Even those who aren’t lactose intolerant will love this delicious shake.

View the Dairy Free Blueberry Health Shake Recipe

Easy Oatmeal Muffins with Blueberries
Take advantage of time on evenings and the weekends to make these delicious and healthful yourwellness muffins. They make a great “grab and go” breakfast during busy weekdays.

View the Easy Oatmeal Muffins with Blueberries Recipe

Edamame and Ginger Salad
This yourwellness salad is packed with protein, fiber, and vitamins.

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Eggplant and Chickpea Stew
Variations on this yourwellness dish are found throughout the Mediterranean region. This is a flavorful and hearty dish which both vegetarians and meat eaters will love.

View the Eggplant and Chickpea Stew Recipe

Fennel Orange and Arugula Salad
Enjoy this easy, healthy yourwellness salad.

View the Fennel Orange and Arugula Salad Recipe

Greek Salad Topped Hummus Dip
Homemade hummus is perfect on top of a salad.

Grilled Pizza
Spice up this yourwellness Grilled Pizza with your favorite vegetables found in the Harris Teeter Farmers Market

View the Grilled Pizza Recipe

Grilled Smashed Potatoes
Boiled red potatoes, smashed, then grilled.

Healthy Halloween Popcorn Trail Mix
The yourwellness Popcorn Trail Mix makes for a great healthy snack! Mixing plain popcorn with an assortment of nuts, seeds, and dried fruits increases its nutritional profile while adding great flavor and texture.

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Homemade Hummus
Once you discover how easy it is to make delicious, healthful, and yourwellness -approved hummus, you’ll never need to buy it readymade again.

View the Homemade Hummus Recipe

Ligurian Vegetable and Pesto Lasagna
Liguria is a beautiful region in Northwest Italy. The foods of this region incorporate a rich mixture of fresh, superior quality herbs, seafood and produce.

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Mango Smoothie
Try this delicious yourwellness Mango Smoothie!

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Mini Mixed Berry Crostata
Crostate are Italian pies which can be filled with everything from preserves to fresh fruit and chocolate. Enjoy this yourwellness Crostata for dessert tonight!

View the Mini Mixed Berry Crostata Recipe

Mint and Basil Melon Salad with Champagne and Watermelon
Try this refreshing spring fruit salad!

View the Mint and Basil Melon Salad with Champagne and Watermelon Recipe

Mixed Berry Compote
This delicious and easy to make compote is great for spreading on bread or using as a topping for yogurt and ice cream. It can also be used for a low-fat, low-sugar pie filling.

View the Homemade Berry Compote Recipe

Moroccan Citrus Avocado Smoothie
A healthy, refreshing smoothie for that's great for breakfast

Mozzarella Tomato and Chickpea Pasta Salad
This yourwellness approved salad makes a great lunch time salad for busy days at school or the office.

View the Mozzarella Tomato and Chickpea Pasta Salad Recipe

Mushroom Lentil Pita Burgers
Fan of veggie burgers? These are a little different than the frozen ones you buy and so easy to make.

Pearl Barley Soup
This healthful and delicious yourwellness soup is a meal in a bowl.

View the Pearl Barley, Red Lentil, Chickpea and Artichoke Soup recipe

Pumpkin Cranberry Nut Bread
This yourwellness recipe for Pumpkin Cranberry Nut Bread is great for breakfast or a snack!

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Raspberry Gazpacho
Enjoy this delicious yourwellness cold fruit soup.

View the Raspberry Gazpacho Recipe

Red Lentil Dip
This yourwellness recipe is a quick and flavorful way of serving lentils.

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Rio Bravo Rice Stuffed Peppers
Here’s one that’s sure to score a touchdown with your guests – Rio Bravo Rice-Stuffed Poblanos made with U.S. grown rice.

View the Rio Bravo Rice Stuffed Peppers Recipe

Roasted Plums in Basil Yogurt Sauce
Originating in ancient Persia (modern day Iran), it is believed that the Silk Route trading introduced the peach to the rest of the Mediterranean. Everyday desserts in the region consist of fresh fruit. When fruit is at its peak, it doesn’t need a lot of coaxing to taste great.

View the Roasted Plums in Basil Yogurt Sauce Recipe

Smokey Balsamic Baked Beans
If you’re short on time, these delicious yourwellness recipes are for you. They have the same great flavor as slow cooking beans, but they’re ready in a fraction of the time.

View the Smokey Balsamic Baked Beans Recipe

Southwestern Veggie Chili
View this delicious yourwellness recipe for Southwestern Veggie Chili

Get the Southwestern Veggie Chili Recipe

Split Pea Soup
Enjoy our comforting yourwellness Split Pea Soup

View the Split Pea Soup Recipe

Strawberry Beauty Smoothie
Both adults and children will love this easy, sweet yourwellness smoothie.

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Super Star Snack Stacks
These yourwellness snacks are sure to be a smash with your own little super stars.

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Sweet Citrus Tomato Vinaigrette
Carmelizing the cherry tomatoes helps to bring out their natural sweetness and enhances the flavor of any salad, grilled vegetable, chicken, fish, or meat.

View the Sweet Citrus Tomato Vinaigrette Recipe

Sweet Potato Stir Fry
This fast, vegetarian, yourwellness stir fry is a healthful and economical alternative to delivery.

View the Sweet Potato Stir Fry Recipe

Tomato and Pepper Salad
This popular salad is yourwellness approved can be served as an appetizer or accompaniment to grilled and roasted meats. Try making it during the summer when peppers and tomatoes are at their peak.

View the Tomato and Pepper Salad Recipe

Tomato Citrus Ginger Chutney
This slightly sweet and sour chutney yourwellness recipe is an accompaniment for fish and seafood.

View the Tomato Citrus Ginger Chutney Recipe

Tortellini Primavera
A yourwellness spin on a fantastic Italian recipe.

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Traditional Minestrone Soup
Enjoy this yourwellness recipe for a hearty, low calorie soup.

View the Traditional Minestrone Soup Recipe

Traditional Oatmeal with Topping Bar
This oatmeal can be made in large quantities and stored in the refrigerator alone. On busy mornings, just add the suggested toppings and enjoy a nutritious breakfast on the run.

View the Traditional Oatmeal with Topping Bar recipe

Vegetarian Burger
yourwellness Polenta Chard Vegetarian Burger

View the Vegetarian Burger Recipe

Vegetarian Chili
yourwellness Vegetarian Chili is perfect for the whole family

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Vegetarian Lasagna
yourwellness Vegetarian Lasagna

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Watermelon Feta Salad with Dark Horse Cabernet Sangria
This month’s feature is a delicious easy dish that is perfect for a Summer night.

Whole Wheat Penne Pasta with Eggplant-Tomato Sauce
This yourwellness dish is a traditional first course offered in trattorias and homes throughout Italy.

View the Whole Wheat Penne Pasta with Eggplant-Tomato Sauce Recipe