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Harris Teeter - Your Neighborhood Food Market

Almond Encrusted Tuna
Serve this almond encrusted tuna with baby salad greens, rice and a glass of Estancia Pinot Noir.



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Asian Pear and Roasted Cashew Crab Salad
Serve this crabmeat on a bed of greens or with crispy toast points, sharp swiss cheese and a glass of Clos du Bois Chardonnay.



View the Asian Pear and Roasted Cashew Crab Salad Recipe

Baked Grouper in a Fennel Tortilla
Serve the baked grouper on bed of fresh mango salsa with chilled glass of Hogue Chardonnay.



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Baked Tilapia with Spinach Tomato and Onions
This healthy yourwellness entrée is welcomed in every kitchen.



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Baked Trout with Tomatoes and Mushrooms
Watch as Chef Scott prepares this delicious Baked Trout dish.


Caribbean Fish Soup
Enjoy this tasty, simple to make Caribbean Fish Soup


Chili Plum Shrimp Stir Fry
Try this delicious yourwellness Stir Fry Recipe



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Citrus Honey and Herb Marinated Grilled Salmon
Enjoy this delicious yourwellness dish with a quick marinade that adds a sweet, juicy zest to traditional grilled salmon.



View the Citrus Honey and Herb Marinated Grilled Salmon Recipe

Clams Casino
Try this delicious Clams Casino recipe.


Coconut Mousse Cake with Smoked Salmon Flatbread
This smoked salmon flatbread is a luncheon favorite. Try pairing it with Coppenrath Coconut Mousse Cake with buttered rum frappe. Rum with coconut is a winning flavor combination! We added a cold buttered rum frappe to the wonderful dessert.



View the Smoked Salmon Flatbread Recipe

Crab and Goat Cheese Omelet
Try this delicious Crab and Goat Cheese Omelet from our own Chef Scott


EZ Peel Shrimp Sautee
A nice sauce to go on succulent shrimp. Serves about 4 people.


Fanfare Firecracker Shrimp
Spice it up with this yourwellness Fan Fair Firecracker Shrimp recipe

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Fast Blackened Catfish
Try this delicious and easy to prepare Blackened Catfish recipe.


Ginger Chili Scallops
Try this easy to prepare Ginger Chili Scallops recipe



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Grilled Mahi Mahi
Try this savory Grilled Mahi Mahi recipe.


Grilled Tilapia Hobo Packets
Try this delicious recipe for Grilled Tilapia Hobo Packets.


Grilled Tuna with Brown Butter Caper Sauce
Enjoy this great recipe for Grilled Tuna



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Grilled Yellowfin Tuna with Lemon and Garlic
Chef Phil zests and juices a lemon combined with garlic and olive oil for a fresh grilled yourwellness tuna seasoned with kosher salt and freshly ground pepper.



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Herb Buttered Lobster Tails
Learn how to prepare this delicious recipe for Herb Buttered Lobster Tail.



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Herb Dusted Wild Salmon Fillets
Rubbing wild salmon with herbs makes for a light, delicious—and impressive—main course. This is also a yourwellness approved recipe!



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King Louis Crab Salad
You will forget how easy this recipe is after you taste it.



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Lemon Chiffon Mousse Duets with Grilled Atlantic Salmon
This seafood dish is perfect to pair with Coppenrath Lemon Chiffon Mousse Duets for dessert. The raspberry mousseline will help balance out the tangy lemon flavor with the subtle sweetness of a berry.



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Lemon Grass Bay Scallops on Bed of Rice
Pair this seafood dish with a glass of Kim Crawford Sauvignon Blanc.



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Linguini and Clams
Something fun to make with family and friends


Mango Salsa Salmon
Need an accompaniment for salmon? Try this refreshing mango salsa.


Mediterranean Mahi Mahi
Sauted Mahi Mahi glazed with pinot grigio, garlic, hearts of palm, and oregano.


Mexican Shrimp Cocktail
This easy, classic yourwellness dish will be a great cold beginning to any meal.



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Mussel Chowder
A Fresh Catch mussel chowder.


Mussels and Clams
Serve with plenty of napkins and a large glass of Ruffino Pinot Grigio.



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Mussels Marinara
Serve as an appetizer, over your favorite pasta or as a main course.



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Pan Roasted Alaska Salmon Fillets
Try this refreshing Pan Roasted Alaska Salmon fillet recipe paired with watermelon and mango salad.


Pan Roasted Atlantic Salmon
You'll love our yourwellness Pan Roasted Atlantic Salmon with Cherry Tomato Chutney



View the yourwellness Salmon Recipe

Pan Seared Crab Cakes
Watch the video for this delicious Pan Seared Crab Cake recipe.



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Pan Seared Tilapia Fillets with Corn and Tomato Salad
Have you ever wondered how to make Pan Seared Tilapia? Learn how by watching this recipe video!



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Pan Seared Tilapia with Cream Sauce
Quick and creamy Pan Seared tilapia.


Parmesan Herb Lobster with Grilled Tomatoes
Try this delicious recipe for Parmesan Herb Lobster with Grilled Tomatoes.


Planked Salmon on the Grill
This yourwellness grilling technique creates flavor from the wood and the grill.



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Salmon En Croute
Salmon En Croute means "wrapped in puff pastry." Crunchy, flakey, and buttery!


Salmon Patties
You can put anything in this yourwellness salmon cake, olives, sundried tomatoes, basil, pinenuts…anything but the kitchen sink.



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Salmon Piccata
Try this delicious Salmon Piccata recipe!



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Salmon Stuffed Cabbage Leaves
This yourwellness recipe features simmering salmon in cabbage leaf rolls produces a tender and moist texture



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Salmon with Champagne Cream Dill Sauce
Try this easy to prepare Salmon recipe.


Salmon with Pea Puree and Quinoa Millet Pilaf
Pink salmon is doled out on a gorgeous green bed of pea puree in this elegant yourwellness dish.



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Sauteed Catfish with Cajun Cream Sauce
Try this great Sauteed Catfish recipe



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Sauteed Mahi with Carmelized Peaches
The peaches make this dish slightly sweet!


Savory Seafood Sweet Potato Chowder
Try this Savory Seafood Sweet Potato Chowder recipe today!



View the Tilapia Sweet Potato Chowder Recipe

Scallion Oil Marinated Mahi Mahi
Try this delicious yourwellness Mahi Mahi Recipe



View the Scallion Oil Marinated Mahi Mahi

Seafood and Vegetable Scramble
Try this delicious seafood recipe



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Seafood Hot Pot
Watch as Chef Scott cooks this delicious Seafood Hot Pot recipe



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Seared Lobster Tails
Seared Lobster Tails with Thai Chili Coleslaw


Shanghai Sea Scallops
Fishermans Market Shanghai Sea Scallops


Shrimp and Asparagus Bisque
Keep warm with this tasty bisque


Shrimp and Creamy Spinach Feta Rice
Enjoy this delicious, quick and easy yourwellness recipe for Shrimp with Creamy Spinach Feta Rice



View the Shrimp Shrimp and Spinach Feta Rice Recipe

Shrimp and Grits
View one of Chef Scott's favorite dishes, Shrimp and Grits



View the Shrimp and Grits Recipe

Shrimp Kabobs with Tropical Fruit Salsa
The flavor, texture, and crunchiness of this recipe is great for summer. Pair with Coppenrath Toffee Crunch Mousse Cake for dessert.



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Shrimp Succotash
A delicious way to prepare shrimp


Shrimp with Curry Cream Sauce
Enjoy this simple Shrimp recipe.


Shrimp Wrapped In Parma Proscuitto
Try this quick, easy to prepare Shrimp recipe



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Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce
This yourwellness recipe combines many of Sicily’s delicacies; fresh fish, fennel, olive oil, citrus, capers, anchovies, and mint all in one dish.



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Sicilian-Style Shrimp Stuffed Pasta
Serve this Sicilian-style shrimp stuffed pasta with a good crusty Italian bread and a glass of chilled Simi Sauvignon Blanc.



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Simi Chardonnay Citrus Salmon Gravlax
Serve this meal with your favorite vegetables or on a bagel.



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Spicy Tuna Salad
Try this Tuna Salad recipe with a kick!


Steamed Tilapia
Try this great yourwellness Steamed Tilapia recipe from our own Chef Phil



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Stuffed Mushrooms with Backfin Crab Meat
A great appetizer for any dinner party.


Sushi Di Italia
Put a new-flavored spin on sushi by transforming classic maki rolls using Italian ingredients!



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Swordfish and Eggplant Bundles with Artichokes
Fresh ingredients are imperative in this delicious Mediterranean meal which combines the ancient Italian affinity for artichokes, garlic, and mint with swordfish and eggplant which were introduced to Italy in the 9th century.



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Swordfish Provincial
A fast and easy way to prepare swordfish.


Tilapia Francese
View the recipe for Tilapia Francese



View the Tilapia Francese Recipe

Tilapia Tacos with an Avocado Cream
Watch this simple way to prepare Tilapia Tacos



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Tropical Grilled Tuna
The yourwellness salsa is hot with peppers and sweet with the pineapples.



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Tuna Medallions
This yourwellness recipe is an artful display that will impress your guests.



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Tuna Salad with Peppers Onions and Olives
This is a wonderful yourwellness summer salad when the tomatoes are in season.



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Tuna Tartar
Try this delicious and easy to prepare Tuna Tartar



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White Fish and Italian Bean Bouillabaisse
Serve with oyster crackers, French bread and a glass of Hogue Cabernet Sauvignon.



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Whole Trout
A fast and delicious way to prepare a whole trout.


Wild Alaska Cod Taco Tips
Chef Mary Sue Milliken prepares Grilled Alaska Cod Tacos from her beachside cantina in Yakutat, Alaska.


Wild Alaska Crab Quesadilla Tips
Chef Mary Sue Milliken prepares Alaska King Crab Quesadillas from her beachside cantina in Yakutat, Alaska.


Wild Alaska Salmon Taco Tips
Chef Mary Sue Milliken prepares Grilled Alaska Salmon Tacos from her beachside cantina in Yakutat, Alaska.